Understanding Macronutrients
Macronutrients provide the energy necessary for our bodies to function and grow, each playing a unique role in our overall health and well-being.
The Importance of Staying Hydrated
Hydration plays a crucial role in maintaining bodily functions, boosting physical and mental performance, and promoting overall well-being.
Still Here
With the summer ending, I reflect upon recent personal, physical and mental adversities my family and I have had to endure, and look forward to a new year.
The Skinny On Plant-Based Milks
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
A Day In My MS Life
Stephen Glaus shares his MS story, what it's like living a day in his life, and his mindset on waging war daily against this disease.
The Health Benefits of Fermented Foods
Fermented foods benefit your body and mind, from aiding digestion, to boosting immunity, and supporting mental and metabolic health.
Healthy Creativity
Art is more than just a celebration of creativity - it’s a testament to the enduring power of creativity to inspire, educate, heal, and unite us.
Help Hope Bloom
Every 3 minutes someone in Canada hears the words “you have cancer" and their lives are forever changed. Donate this Daffodil Month and help hope bloom.
Navigating Life With Epilepsy
This post sheds light on the reality of navigating life with epilepsy, the toll it takes and explores coping mechanisms to empower yourself and others.
Doing Plant-Based Right
Plant-based diets are not just the newest trend; it's a conscious shift towards a lifestyle that nurtures our bodies and respects the planet.
Embracing Life With Cancer
Learn how to embrace each day and live a happy life while faced with the challenges that come along with a cancer diagnosis.
Shrimp: Healthy Or Not?
Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.
Health Nuts
Nuts are a great source of plant-based protein, healthy fats, fiber, vitamins, and minerals that provide a whole host of health benefits.
Homemade Sports Drinks
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.
Manuka Honey
Manuka honey is a delicious honey native to New Zealand, renowned for its healing properties and incredible health benefits.
Immunity Booster Shots
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
Moving Beyond Grief
We all handle grief and loss differently, thankfully there are strategies that help us navigate these tough times, and move us beyond grief.
Beating The Winter Blues
If you’ve ever had to shovel your driveway in the cold, dark winter months, chances are you’ve experienced some form of seasonal depression.
What Should I Eat Before, During and After Workouts?
Carbohydrates, protein, and fats: A macronutrient-based guide to working out. What to eat, and when, to get the most out of your body.
All About Aphasia
Aphasia is a language disorder caused by damage to the regions of the brain that control language expression and comprehension.
Choosing The Right Vinegar
This guide will help you when it comes to choosing the right vinegar, because having the right vinegar on hand can elevate any dish.
The Health Benefits of Rutabaga
The Health Benefits of Rutabaga Table of Contents The Incredible Rutabaga Rutabaga, also known as Swedish turnip, wax turnip, swede or neep, is a cold-hearty root vegetable in the
Choosing The Right Oil
Oils are an integral part of cooking. They appear in many of our favorite recipes, and play a pivotal role in various cooking techniques.
Multifaceted Health
Health is more than physical. It encompasses all areas of our lives. If your physical health is not at its best there are other ways to maintain your overall health.
Canadian Cancer Society
The Canadian Cancer Society supports all people with all cancers throughout the entire cancer journey, from diagnosis to survivorship.
Center For Addiction and Mental Health
CAMH is leader in setting standards for care, research, education and social change, for addiction and mental health.
Eating To Beat Cancer
Dieting can have a major impact on your health, including propensity for certain cancers. Help prevent and beat cancer with this healthy eating guide.