Routine exercise and physical fitness has many benefits. In addition to building muscular strength and endurance, and improving flexibility, keeping active can improve your cardiorespiratory performance, helping to keep your heart, lungs and circulatory system healthy, which can reduce the risk of certain conditions and diseases, including diabetes, heart disease, and certain types of cancer. Regular exercise and staying physically fit can also help you manage a healthy weight, improve your mood, and reduce fatigue and stress. Look no further for fitness tips and workout routines than More Than Our Story’s fitness articles below:


Joe Tolles CrossFit Series

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Fitness Articles

Stephen Glaus shares his MS story, what it's like living a day in his life, and his mindset on waging war daily against this disease.

Each month we focus on one aspect of the three disciplines, swimming, biking and running, and provide updates on our race season along the way.

Brandon shares his story, from his diagnosis with non-Hodgkin lymphoma to his aggressive treatment and current remission from the disease. He also talks about his fundraising.

Bob Knuckey, 75-year-young, endurance athlete extraordinaire became a 2-time, age-group IRONMAN world champion this year in Nice, France.

How triathlon helps maintain my positivity, gives me a sense of accomplishment, a supportive community, and has helped me come to terms with my illness.

24 hours, where do they go? We never seem to have enough time to stay in shape. Here are some great tips to help you find time to keep active.

Get your heart racing with these energizing songs compiled in this ever changing workout playlist.

Want to start running? Want to run more? This article will help answers some of your questions, and give you some pointers along the way.