The Body Never Lies
Jerry reflects on the importance of slowing down, unplugging, and paying attention to our bodies through awareness practice.
Lifestyle
Lifestyle
Living a rewarding, healthy lifestyle is easier said than done. The More Than Our Story team has curated the following articles to help you on your journey to becoming your best self.
Topics
Lifestyle Tips
Playlists
Writing & Reflections
Featured Articles
How to Stay Motivated During a Digital Detox Challenge
Aja Chavez shares how to make your digital detox challenge easier to start, stick with, and how to get back on track when you slip.
Personal Growth
Learn what personal growth is, why it matters for your mental and emotional well-being, and discover strategies to support lifelong self-improvement.
Lifestyle Articles
Choosing The Right Running Shoe
Choosing the right running shoe can be difficult, this guide will help simplify many of your choices and considerations.
Trip Hopping
Some constantly changing vintage trip hop inspired jams to keep you laid back, curated by More Than Our Story.
Uptempo Happy
Please the crowd with this constantly changing playlist of happy, uptempo songs curated by More Than Our Story.
Which Sports Watch Is Right For You?
I recently purchased a multi-sport watch to help my training for my recent Ironman. I loved it so much I wanted to write this article.
Drum & Bass
Hypnotic, rhythm-fueled beats and memorizing vocals make this curated playlist one not to miss.
Tips To Keeping Active
24 hours, where do they go? We never seem to have enough time to stay in shape. Here are some great tips to help you find time to keep active.
Starting Your Day Off Right
Mornings can be difficult, following a solid morning routine can not only make you stronger and sharper, but improve your mood too.
Work It Out
Get your heart racing with these energizing songs compiled in this ever changing workout playlist.
Boosting Your Productivity
We all have the same amount of time in the day, so how can some of us accomplish so much more? The answer is deceptively simple.
Why I Love Triathlon
How triathlon helps maintain my positivity, gives me a sense of accomplishment, a supportive community, and has helped me come to terms with my illness.
Maintaining Muscle Mass as You Age
Learn how lifestyle choices, such as resistance training and proper nutrition, can work together to help preserve muscle mass as you age.
Choosing The Right Bike For You
Bikes have been around for a long time, but the sheer number of specialized bikes has exploded recently, which begs the question: “How do I go about choosing the right bike?”
Healthy Creativity
Art is more than just a celebration of creativity - it’s a testament to the enduring power of creativity to inspire, educate, heal, and unite us.
How I Got Bitten by the Tri Bug
Denise shares her emotional story as she follows Dan on his first IronMan 70.3 journey since his life-changing operation.
Soulful Grooves
Enjoy good food and drink along with even better friends with this inspired, constantly changing dinner playlist.
Chill Vibes
Unwind with this constantly changing, curated playlist of chillout vibes.
Digital Detox
In today’s connected world, it’s essential that we can identify and disconnect from digital distractions to reclaim our time and focus.
How to Stay Motivated During a Digital Detox Challenge
Aja Chavez shares how to make your digital detox challenge easier to start, stick with, and how to get back on track when you slip.
The Hidden Health Benefits of Houseplants
Houseplants are having their moment. Together we will explore the hobby of caring for houseplants, and the hidden health benefits associated.
Morning Rituals For A Great Day
Mornings set the tone for the day. By incorporating a few small rituals, you can transform your day and boost energy, focus, and mood.
10 Ways to Reduce Daily Stress
Stress is part of modern life, but small, consistent habits can reduce your stress and help you feel more balanced, focused, and resilient.
Hip Hop Classics
Classic hip hop to bring you back, curated by More Than Our Story.
Make Kindness Our Default
I’ve come to believe that kindness doesn’t have to be random. Kindness is something we can practice every day - a way of life we choose.
The Body Never Lies
Jerry reflects on the importance of slowing down, unplugging, and paying attention to our bodies through awareness practice.
The Pitfalls of Working From Home
Working from home has become a modern norm, but it comes with challenges that can affect your productivity, mental health, and career growth.
Staying Fit While Traveling
Here is a comprehensive guide to help you stay fit and feel your best, regardless of where your travels may take you.
Keeping Your Fresh Food Fresh
With rising grocery prices, no one likes to toss out food. Here are some easy, everyday tips to help keep your favorite foods fresher longer.
Personal Growth
Learn what personal growth is, why it matters for your mental and emotional well-being, and discover strategies to support lifelong self-improvement.
Hidden Gems
A collection of constantly changing hidden gems, incorporating EDM, Hip Hop and more, curated by More Than Our Story.
Choosing The Right Bike Trainer
Whether you’re training for an event or keeping active indoors there’s a trainer for you. Learn how to go about choosing the right one.