The Importance of Rest Days
When building a healthier, stronger body, people focus on pushing harder and more frequently, overlooking the vital importance of rest days.
Triathlon Tips: The Run – Running Farther
Running longer distances involves a combination of physical conditioning and mental fortitude, along with a strategic approach.
Homemade Sports Drinks
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.