Lyndsey Blair
Lyndsey Blair is an ultra-endurance athlete who in September, became the first Scottish person to complete the Enduroman Arch 2 Arc triathlon.
The Importance Of Flexibility and Mobility
Flexibility and mobility are essential for anyone who wants to move pain-free, reduce injury risk, and stay active as they age.
Staying Fit While Traveling
Here is a comprehensive guide to help you stay fit and feel your best, regardless of where your travels may take you.
Triathlon Tips: The Run – Running For Longevity
Eric Duplain shares his approach for safely getting into running, and being able to keep running happily with your body and longevity in mind.
Triathlon Tips: The Run – Running Faster
Whether you’re a competitive athlete or just looking to run faster, here are some key strategies to help you unlock your true speed.
Triathlon Tips: The Bike – Getting Race Ready
You’re bike training is all done, you just need to show up and perform, but that's easier said than done. Let’s breakdown how to get race ready.
Triathlon Tips: The Bike – Unlocking Your Speed
Unlocking your speed on the bike involves a combination of physical training, technique, and dedication. Here are some tips to help you get faster.
A Day In My MS Life
Stephen Glaus shares his MS story, what it's like living a day in his life, and his mindset on waging war daily against this disease.
Triathlon Tips: The Bike – The Mental Game
Mental preparation is an important training component for triathlons. Here are some strategies to enhance your mental toughness and focus on the bike.
Triathlon Tips: The Bike – Choosing The Right Bike
Choosing the right bike for your triathlon journey depends on numerous factors, let's breakdown some of the considerations.
Triathlon Tips: The Swim – Dryland Training
Getting better at swimming isn’t just an aquatic endeavor - strength, endurance, and flexibility can all be improved through dryland training.
Triathlon Tips: The Swim – Building Endurance
Jillian Best gives her tips on how to train to swim longer, further, and improve endurance with a safe, enjoyable, injury free approach.