Staying Fit While Traveling
Here is a comprehensive guide to help you stay fit and feel your best, regardless of where your travels may take you.
Triathlon Tips: The Run – Running For Longevity
Eric Duplain shares his approach for safely getting into running, and being able to keep running happily with your body and longevity in mind.
Triathlon Tips: The Run – Running Faster
Whether you’re a competitive athlete or just looking to run faster, here are some key strategies to help you unlock your true speed.
Triathlon Tips: The Bike – Unlocking Your Speed
Unlocking your speed on the bike involves a combination of physical training, technique, and dedication. Here are some tips to help you get faster.
A Day In My MS Life
Stephen Glaus shares his MS story, what it's like living a day in his life, and his mindset on waging war daily against this disease.
Triathlon Tips: The Bike – The Mental Game
Mental preparation is an important training component for triathlons. Here are some strategies to enhance your mental toughness and focus on the bike.
Triathlon Tips: The Bike – Choosing The Right Bike
Choosing the right bike for your triathlon journey depends on numerous factors, let's breakdown some of the considerations.
Triathlon Tips: The Swim – Dryland Training
Getting better at swimming isn’t just an aquatic endeavor - strength, endurance, and flexibility can all be improved through dryland training.
Triathlon Tips: The Swim – Building Endurance
Jillian Best gives her tips on how to train to swim longer, further, and improve endurance with a safe, enjoyable, injury free approach.
Triathlon Tips: The Swim – Leave The Pool
Open water swimming, often considered the purest form of the sport, offers a unique and exhilarating experience for swimmers of all levels.
Triathlon Tips: The Swim – Don’t Go It Alone
You're not alone. Finding a great coach and team to train with is one of the most important things you can do to improve your swimming.
Triathlon Tips: Overview
Each month we focus on one aspect of the three disciplines, swimming, biking and running, and provide updates on our race season along the way.