Hidden Gems
A collection of constantly changing hidden gems, incorporating EDM, Hip Hop and more, curated by More Than Our Story.
If you’re like me, travel can be one of life’s great pleasures, but it can derail regular routines, including fitness. While I may not be able to keep up my regular training, it doesn’t mean maintaining my health and fitness have to take a backseat. With some planning and creativity, staying fit while traveling is achievable, enjoyable, and a great way to mix up your exercise routine. Here’s a guide to help you stay active and feel your best no matter where your adventures take you.
One of the best ways to stay fit on the road is to plan. Before you travel, research your destination to find out if there are fitness-friendly amenities:
Planning and having multiple options mapped out before you arrive makes it easier to keep up your fitness routine while exploring a new place.
When traveling, luggage space is precious. However, packing a few essential pieces of fitness gear can make a world of difference:
Sometimes, the best way to stay fit is to make physical activity a core part of your travel experience:
Walking and running are some of the simplest and most effective ways to stay active while traveling. It’s also an excellent way to explore a new destination:
When you don’t have access to a gym, bodyweight exercises are a fantastic way to stay fit. In just 15-30 minutes, you can get a full-body workout in your hotel room or outdoors.
Consider this quick routine:
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For more bodyweight workouts, check out the Bodyweight Workouts section of this website.
Long flights, train rides, or car journeys can leave you feeling stiff and tired. Combat this by incorporating movement into your transit time:
Traveling, especially flying, can dehydrate you, leading to fatigue and sluggishness. Carry a refillable water bottle and make a conscious effort to drink water throughout the day. This is especially important in hot or dry climates or when engaging in physical activity.
Eating healthy on the go can be challenging, especially with the temptation of fast food and rich local cuisines. However, you can make intelligent decisions that keep you energized without feeling weighed down:
Travel can be exhausting, so listening to your body is essential. If you’re feeling jet-lagged or tired, allow yourself time to rest. Proper sleep is necessary for recovery, immune health, and overall energy levels. Without enough rest, your body won’t perform at its best, even if you work out regularly.
The most important tip is to be flexible with your fitness routine. Traveling often means irregular schedules, different time zones, and unexpected changes. While it’s essential to maintain healthy habits, it’s also crucial to be adaptable. If you can’t get in a full workout, that’s okay – focus on staying active in more minor ways, like taking a long walk or doing a quick 10-minute workout.
Staying fit while traveling is all about balance, creativity, and flexibility. By planning, staying active with bodyweight workouts, walking, eating mindfully, and staying hydrated, you can maintain your fitness and enjoy your journey to the fullest. Whether traveling for business or pleasure, these tips will help you return home feeling healthy, refreshed, and recharged. Safe travels!
A collection of constantly changing hidden gems, incorporating EDM, Hip Hop and more, curated by More Than Our Story.
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