Triathlon Tips: The Run – Running Farther
Running longer distances involves a combination of physical conditioning and mental fortitude, along with a strategic approach.
Triathlon Tips: The Run – Running For Longevity
Eric Duplain shares his approach for safely getting into running, and being able to keep running happily with your body and longevity in mind.
Triathlon Tips: The Run – Running Faster
Whether you’re a competitive athlete or just looking to run faster, here are some key strategies to help you unlock your true speed.
Triathlon Tips: The Bike – Getting Race Ready
You’re bike training is all done, you just need to show up and perform, but that's easier said than done. Let’s breakdown how to get race ready.
Triathlon Tips: The Bike – Unlocking Your Speed
Unlocking your speed on the bike involves a combination of physical training, technique, and dedication. Here are some tips to help you get faster.
Triathlon Tips: The Bike – The Mental Game
Mental preparation is an important training component for triathlons. Here are some strategies to enhance your mental toughness and focus on the bike.
Triathlon Tips: The Bike – Choosing The Right Bike
Choosing the right bike for your triathlon journey depends on numerous factors, let's breakdown some of the considerations.
Triathlon Tips: The Swim – Dryland Training
Getting better at swimming isn’t just an aquatic endeavor - strength, endurance, and flexibility can all be improved through dryland training.
Triathlon Tips: The Swim – Building Endurance
Jillian Best gives her tips on how to train to swim longer, further, and improve endurance with a safe, enjoyable, injury free approach.
Triathlon Tips: The Swim – Leave The Pool
Open water swimming, often considered the purest form of the sport, offers a unique and exhilarating experience for swimmers of all levels.
Triathlon Tips: The Swim – Don’t Go It Alone
You're not alone. Finding a great coach and team to train with is one of the most important things you can do to improve your swimming.
Triathlon Tips: Overview
Each month we focus on one aspect of the three disciplines, swimming, biking and running, and provide updates on our race season along the way.