Bob Knuckey
Bob Knuckey, 75-year-young, endurance athlete extraordinaire became a 2-time, age-group IRONMAN world champion this year in Nice, France.
Health Nuts
Nuts are a great source of plant-based protein, healthy fats, fiber, vitamins, and minerals that provide a whole host of health benefits.
Za’atar Spice Blend
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Icelandic Cod with Japchae
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!
Herb and Aleppo Seafood Seasoning
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Homemade Applesauce
Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.
Stephen Glaus
Stephen shares his story of grit and determination of how he battles multiple sclerosis and his journey to becoming a three time IRONMAN.
Which Sports Watch Is Right For You?
I recently purchased a multi-sport watch to help my training for my recent Ironman. I loved it so much I wanted to write this article.
Pattypan with Feta, Mint and Chili
This recipe is quick, easy and so good it’s all you’ll want to eat, it’s also filling enough to work as a main.
Sumac Roasted Rutabaga
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.
Ruthie Sloan
Ruthie shares her story of courage and determination as she balances motherhood, trail running, and getting diagnosed with cancer during COVID.
Homemade Sports Drinks
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.