10 Ways to Reduce Daily Stress
Stress is part of modern life, but small, consistent habits can reduce your stress and help you feel more balanced, focused, and resilient.
The Importance of Rest Days
When building a healthier, stronger body, people focus on pushing harder and more frequently, overlooking the vital importance of rest days.
Morning Rituals For A Great Day
Mornings set the tone for the day. By incorporating a few small rituals, you can transform your day and boost energy, focus, and mood.
Cold Exposure Therapy
Cold exposure therapy is a potent tool that, when practiced safely, can be an invigorating and grounding part of your wellness routine.
Burnout and How to Recover
Burnout is a deep state of exhaustion. Recognize the signs and learn recovery strategies to prevent long-term health issues.
The Benefits Of Breathwork
By changing how we breathe, we influence our central nervous system, energy levels, mood, and restore balance to our body and mind.
The Importance Of Sleep
In today’s world, sleep often takes a backseat to work, social obligations, and screen time, but its importance cannot be overlooked.
Coping With Anxiety
Anxiety is the body’s natural response to stress, something that everyone deals with; let’s review some methods for managing it.
Nicholas Umali
Nicholas shares his story of persevering through stage 4 cancer and how he views his diagnosis as a blessing that's given him a new perspective on life.
Embracing You Podcast: Daniel Hight
Our founder Daniel Hight joins Eric Pothen on his Embracing You podcast to share his story about his renewed fitness journey and his perception of his body.
Eric Pothen
Eric shares his story from struggling with an eating disorder, to coaching people to help heal their relationship with food and their bodies.