Triathlon Tips: The Run – Running Farther
Running longer distances involves a combination of physical conditioning and mental fortitude, along with a strategic approach.
Fitness Tips
Fitness Tips
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Series
Fitness Tips Articles
Triathlon Tips: The Run – Running For Longevity
Eric Duplain shares his approach for safely getting into running, and being able to keep running happily with your body and longevity in mind.
Triathlon Tips: The Run – Running Faster
Whether you’re a competitive athlete or just looking to run faster, here are some key strategies to help you unlock your true speed.
Triathlon Tips: The Bike – Getting Race Ready
You’re bike training is all done, you just need to show up and perform, but that's easier said than done. Let’s breakdown how to get race ready.
Triathlon Tips: The Bike – Unlocking Your Speed
Unlocking your speed on the bike involves a combination of physical training, technique, and dedication. Here are some tips to help you get faster.
Triathlon Tips: The Bike – The Mental Game
Mental preparation is an important training component for triathlons. Here are some strategies to enhance your mental toughness and focus on the bike.
Triathlon Tips: The Bike – Choosing The Right Bike
Choosing the right bike for your triathlon journey depends on numerous factors, let's breakdown some of the considerations.
Triathlon Tips: The Swim – Dryland Training
Getting better at swimming isn’t just an aquatic endeavor - strength, endurance, and flexibility can all be improved through dryland training.
Triathlon Tips: The Swim – Building Endurance
Jillian Best gives her tips on how to train to swim longer, further, and improve endurance with a safe, enjoyable, injury free approach.
Triathlon Tips: The Swim – Leave The Pool
Open water swimming, often considered the purest form of the sport, offers a unique and exhilarating experience for swimmers of all levels.
Triathlon Tips: The Swim – Don’t Go It Alone
You're not alone. Finding a great coach and team to train with is one of the most important things you can do to improve your swimming.
Triathlon Tips: Overview
Each month we focus on one aspect of the three disciplines, swimming, biking and running, and provide updates on our race season along the way.
Which Sports Watch Is Right For You?
I recently purchased a multi-sport watch to help my training for my recent Ironman. I loved it so much I wanted to write this article.
Homemade Sports Drinks
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.
Tips To Keeping Active
24 hours, where do they go? We never seem to have enough time to stay in shape. Here are some great tips to help you find time to keep active.
Choosing The Right Running Shoe
Choosing the right running shoe can be difficult, this guide will help simplify many of your choices and considerations.
Choosing The Right Bike Trainer
Whether you’re training for an event or keeping active indoors there’s a trainer for you. Learn how to go about choosing the right one.
Setting Yourself Up For Triathlon Success
Learn about some of the variables and strategies to consider when choosing the right race to set yourself up for triathlon success.
What Should I Eat Before, During and After Workouts?
Carbohydrates, protein, and fats: A macronutrient-based guide to working out. What to eat, and when, to get the most out of your body.
No-Bake Energy Balls (Your Way)
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
How Often Should I Run?
Want to start running? Want to run more? This article will help answers some of your questions, and give you some pointers along the way.