Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
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Total Time: 45 Minutes (5 Prep, 40 Cook) |
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Serves: 4 |
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Vegetarian with Vegan Options |
The name Caldo Verde means green soup in Portuguese. I had the luck to try this soup when I was down in Cape Cod recently, a town renowned for its strong Portuguese heritage. It’s a hearty, traditional soup bursting in flavor that hits all the right notes – salty, smokey, spicy, and a little bitter. Best part – it’s filled with healthy cancer fighting ingredients including kale and garlic.
This delicious soup has a few staples – potatoes, onions, kale, beans and sausage – but the ingredients are merely your guide, and open to your own inspiration.
OYSTER CRACKERS:
For a true taste of Cape Cod I strongly suggest going out of your way to find oyster crackers - you'll thank me later.
PLANT-BASED OPTION:
You can make this soup plant-based by using vegetable stock in place of chicken stock and omitting the sausage.
CANCER FIGHTING FACTS:
- Dark green leafy vegetables, including kale, contain carotenoids which can act as antioxidants and boost the body's own antioxidant defenses, protecting against cancer.
- Kale is also a rich source of organosulfur compounds known as glucosinolates which breakdown into cancer-inhibitors called isothiocyanates, creating cancer-destroying enzymes and inhibiting cancer development.
This recipe is perfect for going off script. Play around with the ingredients and make it your own!
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