More Than Our Story

Asparagus and Leek Soup

Asparagus and leek soup, garnished with asparagus spears and aleppo pepper.

Total Time: 1 Hour (Prep: 15 Minutes, Cooking: 45 Minutes)

Servings: 6-8

Plant-Based

Table of Contents

Inspiration

Just in time for summer, this plant-based recipe is not only delicious, it’s also incredibly healthy and nutritious.

ASPARAGUS HEALTH BENEFITS:
Asparagus offers a range of health benefits due to its low caloric value and high nutrient content, including vitamins A, C, E, and K, as well as folate, fiber, and antioxidants. These nutrients contribute to digestive health, immune support, brain health, heart health, and may help protect against certain types of cancer.

Ingredients

Soup

  • 1 onion, finely diced
  • 4 garlic cloves, pressed or minced
  • 2 celery stalks, finely chopped
  • 1 large leek, roots and dark green tops removed, rinsed, and finely diced
  • 1 ½ pounds asparagus, ends removed, roughly chopped 
  • 4 cups frozen peas
  • 6 cups low-sodium vegetable stock
  • 2 tbsp extra virgin olive oil
  • 1 bay leaf
  • Kosher salt

Garnish

  • Optional: Aleppo pepper flakes
  • Optional: Freshly ground black pepper
  • Toasted pine nuts
  • Asparagus tips

Preparations

Prepare the Aromatics

  1. Heat two tablespoons of olive oil in a large pot over medium heat. 
  2. Add onion and cook until golden, about 10 minutes.
  3. Add the garlic and bay leaf, stirring for about a minute until the garlic aroma is noticeable.
  4. Add the celery and leeks and cook for about 5 minutes, or until they have softened.

Add the Broth

  1. Add the vegetable broth and bring to a boil.
  2. Lower the heat to a simmer.
  3. Add the asparagus and peas and cook until tender, about 20 minutes.

Blend the Soup

  1. Remove the bay leaf.
  2. Blend until smooth with an immersion blender, or transfer the mixture in batches to a blender.
  3. Add salt and pepper to taste.

Serve

  1. Garnish and serve.

SOURCES

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Denise

Denise is the most positive person you will ever meet. She takes pleasure in sharing and giving and is selfless beyond imagination. She is also an animal lover and will never miss the opportunity to say hello to any four legged friends along her journey. Denise is also an advertising and PR wizard and will charm your socks off. In 2021 her journey began becoming an irreplaceable part of More Than Our Story.

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