Triathlon Tips: The Swim – Leave The Pool
Open water swimming, often considered the purest form of the sport, offers a unique and exhilarating experience for swimmers of all levels.
Triathlon Tips: The Swim – Don’t Go It Alone
You're not alone. Finding a great coach and team to train with is one of the most important things you can do to improve your swimming.
Triathlon Tips: Overview
Each month we focus on one aspect of the three disciplines, swimming, biking and running, and provide updates on our race season along the way.
Joe Tolles CrossFit Series: December ’23
Joe wraps up the year and the dumbbell portion of the series with the Dumbbell Snatch.
Joe Tolles CrossFit Series: November ’23
This month on the dumbbells Joe Tolles tackles the challenging Devil Press.
Joe Tolles CrossFit Series: October ’23
Moving on now to the ubiquitous dumbbell and this month we’re learning the Dumbbell Thruster.
Joe Tolles CrossFit Series: September ’23
Our final gymnastic movement on the pull-up bar for this month is the one and only: Bar Muscle-Up.
Joe Tolles CrossFit Series: August ’23
Next up on the pull-up bar, the infamous CrossFit pull-up: The Kipping Pull-Up.
Joe Tolles CrossFit Series: July ’23
We’re moving to the pull-up bar for our next series of movements. First up is the core-focused movement: Toes To Bar.
Homemade Sports Drinks
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.
Joe Tolles CrossFit Series: June ’23
In the final installment of our current three-part series, Joe breaks down the mechanics behind his favorite CrossFit movement: the Squat Snatch.
Choosing The Right Running Shoe
Choosing the right running shoe can be difficult, this guide will help simplify many of your choices and considerations.