Joe Tolles CrossFit Series: December ’23
Joe wraps up the year and the dumbbell portion of the series with the Dumbbell Snatch.
In the final installment of our current three-part series, Joe breaks down the mechanics behind his favorite CrossFit movement: The Squat Snatch.
Joe wraps up the year and the dumbbell portion of the series with the Dumbbell Snatch.
This month on the dumbbells Joe Tolles tackles the challenging Devil Press.
Moving on now to the ubiquitous dumbbell and this month we’re learning the Dumbbell Thruster.
Our final gymnastic movement on the pull-up bar for this month is the one and only: Bar Muscle-Up.
Next up on the pull-up bar, the infamous CrossFit pull-up: The Kipping Pull-Up.
We’re moving to the pull-up bar for our next series of movements. First up is the core-focused movement: Toes To Bar.
In the final installment of our current three-part series, Joe breaks down the mechanics behind his favorite CrossFit movement: the Squat Snatch.
In this second installment of our current three-part series, Joe breaks down the mechanics behind the Overhead Squat.
In this first installment of our next three-part series, Joe breaks down the mechanics behind the Power Snatch.
In this final installment of the three-part series Joe breaks down the mechanics behind his favorite lift: The Clean and Jerk.
Building on the movement learned last month - Joe breaks down the mechanics behind the power clean, in part two of a three-part series.
In part one of a three-part series, Joe breaks down the mechanics behind the deadlift – one of CrossFit’s foundational movements.
A barbell complex with a twist, and a new spin on a traditional, old school benchmark workout are the focus for this month's CrossFit Series.
Heavy lifting and high-skill gymnastics under fatigue are this month's focus. Buckle up and get ready to push yourself to the limit.
This month Joe covers a quick and nasty testing day that pushes your strength and capacity limits to the max.
This month's workout is focused on gynamics with both easier and high-skill movements performed under fatigue which compound upon each other.
Joe breaks down this month's tough workout that will leave you smashed. Part strength training, part cardio, all tough.
Joe breaks down his rationale behind adding longer aerobic cardio training to supplement more traditional CrossFit style training.
For the first Joe Tolles CrossFit Series I chose a Friday workout. Front Squats for the strength portion, and 15-minute full send to finish.
Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, organ donor, and inspiration to others.