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Joe Tolles CrossFit Series: December ’22

A barbell complex with a twist, and a new spin on a traditional, old school benchmark workout are the focus for this month's CrossFit Series.

Nov 23^rd

Heavy lifting and high-skill gymnastics under fatigue are this month's focus. Buckle up and get ready to push yourself to the limit.

Oct 27^th

This month Joe covers a quick and nasty testing day that pushes your strength and capacity limits to the max.

Sep 21^st

This month's workout is focused on gynamics with both easier and high-skill movements performed under fatigue which compound upon each other.

Aug 23^rd

Joe breaks down this month's tough workout that will leave you smashed. Part strength training, part cardio, all tough.

Jul 05^th

Joe breaks down his rationale behind adding longer aerobic cardio training to supplement more traditional CrossFit style training.

Jun 14^th

For the first Joe Tolles CrossFit Series I chose a Friday workout. Front Squats for the strength portion, and 15-minute full send to finish.

May 18^th

Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, organ donor, and inspiration to others.