Joe Tolles CrossFit Series: July ’23
We’re moving to the pull-up bar for our next series of movements. First up is the core-focused movement: Toes To Bar.
Why I Love Triathlon
How triathlon helps maintain my positivity, gives me a sense of accomplishment, a supportive community, and has helped me come to terms with my illness.
Tips To Keeping Active
24 hours, where do they go? We never seem to have enough time to stay in shape. Here are some great tips to help you find time to keep active.
Joe Tolles CrossFit Series: June ’23
In the final installment of our current three-part series, Joe breaks down the mechanics behind his favorite CrossFit movement: the Squat Snatch.
Choosing The Right Running Shoe
Choosing the right running shoe can be difficult, this guide will help simplify many of your choices and considerations.
Joe Tolles CrossFit Series: May ’23
In this second installment of our current three-part series, Joe breaks down the mechanics behind the Overhead Squat.
Joe Tolles CrossFit Series: April ’23
In this first installment of our next three-part series, Joe breaks down the mechanics behind the Power Snatch.
Work It Out
Get your heart racing with these energizing songs compiled in this ever changing workout playlist.
Joe Tolles CrossFit Series: March ’23
In this final installment of the three-part series Joe breaks down the mechanics behind his favorite lift: The Clean and Jerk.
Joe Tolles CrossFit Series: February ’23
Building on the movement learned last month - Joe breaks down the mechanics behind the power clean, in part two of a three-part series.
Joe Tolles CrossFit Series: January ’23
In part one of a three-part series, Joe breaks down the mechanics behind the deadlift – one of CrossFit’s foundational movements.
Joe Tolles CrossFit Series: December ’22
A barbell complex with a twist, and a new spin on a traditional, old school benchmark workout are the focus for this month's CrossFit Series.