Moving on now to the ubiquitous dumbbell and this month we’re learning the Dumbbell Thruster.
This spicy, flavorful, gluten-free, low-carb, and keto-friendly dish is perfect as a plant-based side or shines brightly as the main star.
Bob Knuckey, 75-year-young, endurance athlete extraordinaire became a 2-time, age-group IRONMAN world champion this year in Nice, France.
Nuts are a great source of plant-based protein, healthy fats, fiber, vitamins, and minerals that provide a whole host of health benefits.
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.