Date: July 2025

Jul 28^th

UK Garage

A collection of bass-heavy dance music from the 90s, incorporating elements from house, R&B, dancehall, jungle, and drum and bass.

Jul 24^th

The Benefits Of Breathwork

By changing how we breathe, we influence our central nervous system, energy levels, mood, and restore balance to our body and mind.

Jul 17^th

Iain Ward

Iain Ward shares his journey, from his diagnosis of Stage 3 brain cancer at 31 to dedicating his life to fundraising for cancer research.