The microorganisms contributing to the fermentation process have been associated with many health benefits and have recently become the focus of much attention – in fact, fermented foods are often more nutritious than their unfermented counterpart. They provide many health benefits such as antioxidants, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity.

Here are some of the key health benefits: 

• Improved Digestive Health: Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome, and those in your gut are extremely important. Fermentation predigests food, breaking down complex nutrients into more easily digestible forms, which can be beneficial for individuals with digestive sensitivities. The probiotics produced during fermentation can help restore the balance of good bacteria in your gut and may improve your digestive health – including lessening the severity of diarrhea, bloating, gas, constipation, and promoting regularity.
• Immune System Support: Your gut microbiome has a significant impact on your immune system. Due to their high probiotic content, fermented foods give your immune system a boost.
• Increased Nutrient Absorption: Fermentation can increase the bioavailability of certain nutrients, such as vitamins B and K, minerals like calcium and magnesium, and antioxidant compounds making them more accessible to the body. Improved nutrient absorption ensures your body receives the full spectrum of vitamins, minerals, and antioxidants from your diet.
• Reduced Anti-Nutrients: Fermentation can reduce and neutralize the anti-nutrients found in some foods, such as phytic acid, which can prevent the absorption of minerals like iron and zinc.
• Preserves Food: Fermentation is a natural method of food preservation that has been used for centuries to extend the shelf life of perishable food items. Through fermentation you can preserve the freshness and nutritional value of vegetables, dairy products, and beverages without the need for artificial additives or preservatives.
• Enhanced Flavor: Fermented foods add depth, complexity, and acidity to dishes, enhancing their flavor and culinary appeal.
• Improved Skin Health: Fermented foods may also help reduce inflammation and promote healthier skin by balancing your gut microbiome.
• Oral Health: Just as good bacteria can be beneficial to your digestive system, it boosts the biome inside your mouth and promote better oral health, including less plaque, tartar buildup, and can also help stop cavities and gum disease.