Staying Fit While Traveling
Here is a comprehensive guide to help you stay fit and feel your best, regardless of where your travels may take you.
Spring is fast approaching – just yesterday I saw a dad loading his daughter’s new bike into his car, which started me thinking: “How would you go about choosing the right bike?” Bikes have been around for a long time, but the sheer number of specialized bikes has exploded recently. With bikes for every purpose imaginable, choosing the right bike is going to require some carefully asked questions, and more carefully answered ones. So without further hesitation – let’s get to it.
When choosing the right bike, it’s very important to know what you are looking for. Gone are the days of walking into a bike store and choosing between “road” or “mountain”. At the end of the day, choosing the right bike comes down to your needs, and your preferences. Are you a recreational rider, or is this going to be your commuter? Will you be riding strictly on paved roads, or do you want to take your bike off-road? What is your budget? Getting to know the different types of bicycles available today will be your first step towards making the right choice.
Let’s take a look at the types of bicycles available today:
What They Are: Road bicycles are designed to be ridden fast on smooth pavement. They have smooth, skinny tires and “drop” handlebars, and can be used for on-road racing. They are usually lighter than other types of bicycles.
Who They’re For: If you’re staying on pavement, a road bike may be right for you. However, they are not capable of carrying heavy loads, so are not very suitable for commuting or touring, and the riding position can be uncomfortable for some, and the wheels and tires susceptible to damage from kerbs and potholes.
Variants:
A decent road bike can be a sizable investment, while premium models costing easily over $10,000. The cost rises with the quality of the frame and components.
What They Are: While looking like road bikes, these bikes were designed to bring road bikes off-road. With larger tires, additional mounts for accessories, and a rider position designed to improve stability and comfort, these bikes open up a new world of possibilities.
Who They’re For: Nearly anyone. These bikes are the most versatile on the market today and can handle almost anything you throw at it. Additional mounts for accessories even make them a good choice for tourers and commuters. More likely than not, a gravel or adventure bike could be right for you.
Variants:
Expect to pay at least as much as a road bike. Similarly, expect prices to reach into five figures when purchasing top end.
What They Are: Single, fixed gear bikes, primarily used by racers professional training for races in velodromes. By design, riders cannot coast – to keep moving forwards the pedals must be in motion.
Who They’re For: Professionals. While track-style bikes have become popular as urban rides, these bikes are meant for racing in velodromes.
Variants:
The widest range of costs can be found with track bikes. Because there’s so little to them, they can be quite affordable, but high-end track bikes can cost as much as a car.
What They Are: Highly specialized road-style bikes built to optimize the rider’s aerodynamics. The frames and wheels are designed to reduce drag, and special handlebars allow riders to tuck into an aerodynamic position.
Who They’re For: Serious athletes, looking for all the advantages on race day.
Even the most affordable triathlon/time trial bikes will put you well out of pocket, with high end models easily pushing past $10,000.
What They Are: Not a road or mountain bike, but a category of bike that are more concerned with having fun, than taking themselves too seriously.
Who They’re For: Casual riders, fitness lovers, and commuters that live close to work. You’ll want to pick your style based on what you’ll do with it – fitness bikes are great for staying in shape, hybrids are great for roads and easy trails, and comfort bikes and cruisers are all about enjoying the journey
Variants:
Cruisers can be some of the most affordable bikes out there. High-end fitness bikes can run fairly steep depending on the component set.
What They Are: Built for tackling the most rugged off-road terrain. Mountain bikes have sturdy frames, flat handlebars, a wide-range drivetrain, and large, wide tires with lots of grip. They also feature excellent braking systems and shock-absorbers to tame the terrain.
Who They’re For: Loving riding off-road? Love trails and steep terrain? This is the bike for you! While great for off-road riding, if you plan to spend most of your time on paved roads, you may want to check out a gravel or adventure bike.
Variants:
A basic hardtail can cost just a few hundred dollars. But don’t be fooled with two stars, as the top end models cost $10,000.
What They Are: These bikes exist to catch air. They’re built solid and sturdy to stand up to repeated impacts.
Who They’re For: People who love catching air, and hanging around BMX courses, dirt jump trails, or skateparks.
Variants:
Price varies widely in this group. With BMXs the most affordable, followed by Dirt Jump bikes, and a decent slopestyle model costing a few thousand, and rising from there.
What They Are: These bikes are the equivalent of an SUV or a Swiss Army Knife.
Who They’re For: If you’re looking for an all-purpose urban bike to get you and your stuff where you need to go – this may be the bike for you. Great for commuting, running errands, or selling popsicles.
Variants:
Commuter and fixed gear models are usually the most affordable. Cargo models can cost anywhere from a thousand, to well over for electric models.
What They Are: Think huge tires. If you’ve seen one of these bikes, chances are you remember. Huge tire width, as much as 4” to 5” wide are the dominant features on these bikes.
Who They’re For: Anyone really. The larger tires offer better flotation and traction for improved riding in loose soil, sand, or snow.
Variants:
Fat bikes have a great variety of prices – from a few hundred dollars to a few thousand. Like all bikes, you’ll get what you pay for, with higher end options the reason for higher costs.
What They Are: Long, low bikes, where the rider sits in a reclined size seat with a backrest. Recumbent bikes come in many configurations, including long and short wheelbases, and anywhere from two to four wheels. Steering can also be above or below the seat.
Who They’re For: Recreational and endurance road riders who find conventional bicycle positions too painful or impossible to use. They offer aerodynamic benefits, but are difficult to climb hills in.
Recumbent bikes are specialized, starting at $1000 for an entry model. As with other bikes, high-end frames and components will drive the price well up.
What They Are: E-bikes have an electric motor that assists your forward momentum.
Who They’re For: Commuters who don’t want to arrive at work soaked in sweat, and those looking for a little bit of help.
Variants:
Because of the newer technology, these bikes tend to be on the more expensive side.
Here is a comprehensive guide to help you stay fit and feel your best, regardless of where your travels may take you.
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