More Than Our Story

Olive Oil Poached Mediterranean Grouper

olive oil poached grouper

Table of Contents

Inspiration

A fantastic Mediterranean inspired dish, this one is sure to please, my wife will be the first one to tell you. Not light-handed with the olives, castelvetrano are the main star in this version, but any mix of olives will do. The grouper, hands down my favorite fish, is the other star here, but could easily be substituted for any firm, white fish, such as sea bass, snapper or mahi mahi.

Olive Oil Poached Mediterranean Grouper

Ingredients

  • 1 Filet of white grouper
  • 1 Red onion
  • Cherry tomatoes, handfull
  • Olives, Castelvetrano, and assorted
  • Olive tapenade
  • Pine nuts
  • Ras El Hanout seasoning mix (see below)
  • Olive oil

Preparations

  1. Preheat oven to 375° degrees.
  2. Place filet in oven-safe glass baking dish.
  3. Sprinkle ras el hanout seasoning liberally over grouper.
  4. Add onions, olives, tapenade and pine nuts.
  5. Fill baking dish with olive oil until fish is covered by one inch.
  6. Place in oven for approximately 30 mins.

Related Links

Picture of Daniel

Daniel

Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit. Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.

Related Recipes

This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.

This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

The emblematic dish of Peru - ceviche is a light, refreshing mixture of raw fish, cold-cooked in lime juice, served with red onions and canchita.

Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.

This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!

Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.

Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.