Turkey Chili
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
Combining the sweetness of mango with a touch of heat, this tuna tartare is sublime.
This combination of flavors is mind-blowing! Next time you’re hungry, remember this quick and easy snack.
This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
This recipe is inspired by the traditional southern dish. The combination of juicy, spicy shrimp and cheesy grits will blow your mind.
This recipe turns something considered boring and uninspired - a tuna salad sandwich - into one of the best meals we’ve ever had!
Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!
Eight delicious, quick and easy egg bite recipes from my house to yours. Perfect for leftovers and whatever you have in your fridge.
This ponzu sesame salmon recipe is hands down the greatest dish I have ever created. Trust me – I break out this recipe when we have guests.
Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.
Looking for a crowd pleasing main dish? Look no further than this delicious cranberry and pistachio rack of lamb.
Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.