Quick Protein Bagels
This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.
Total Time: 20 Minutes |
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Servings: 6 |
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Animal Protein |
I was in Costa Rica with my wife, visiting her family, and had the opportunity to go deep-sea fishing. We landed a beautiful yellowfin tuna, and her father made this incredible tartare that night. You can add your touch, but this was sublime.
NUTRITIONAL FACTS AND HEALTH BENEFITS OF YELLOWFIN TUNA:
- Omega-3: Yellowfin tuna contains omega-3 fatty acids that reduce cholesterol and aid heart health.
- Protein-Rich: Yellowfin tuna contains 29 grams of protein per 100-gram serving.
- Low in Fats & Calories: Yellowfin tuna contains less than 1 gram of fat and only 130 calories per 100-gram serving.
- High in Potassium: It is a rich source of potassium, which helps to lower blood pressure levels.
- Immunity Boost: Yellowfin Tuna contains nutrients like selenium, zinc, manganese, and vitamin C, which help to boost immunity.
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