Sweet Potato Veggie Burgers
Forget animal style. Here’s a spin on a summer classic - veggie style.
More Than Our Story
Turkey Chili
Table of Contents
Inspiration
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste. This dish is the definition of a well-rounded, comforting winter meal.
Ingredients
- Ground turkey (2lbs, ~1kg)
- 2 yellow onions, diced
- 1 large can of canned, diced tomatoes (28oz, 796ml)
- 1 can black beans, rinsed (19oz, 540ml)
- 1 can kidney beans, rinsed (19oz, 540ml)
- 2 jalapeño peppers (stemmed, chopped, seeded if desired)
- 2 poblano peppers (stemmed, chopped, seeded if desired)
- 2 serrano peppers (stemmed, chopped, seeded if desired)
- Chilli powder (3-4 tbsp)
- Badia Complete Garlic seasoning (2 tbsp)
- Salt and pepper to taste
NO BADIA?
Just use a combination of dried herbs including oregano, parsley, and thyme, and some garlic and onion powder.
Preparations
- Sear turkey, onion, peppers, and Badia until meat is cooked and onions and peppers are soft.
- Add tomatoes, beans, and chili powder, and simmer for 30 minutes to allow the flavors to develop.
- Salt and pepper to taste before serving.
YES TO TURKEY:
Using ground turkey instead of ground beef offers several health and practical benefits:
- Lower in Fat and Calories: Ground turkey, especially lean or extra-lean varieties, typically contains less saturated fat and fewer calories than ground beef.
- Heart-Healthier: Lower saturated fat levels can contribute to better heart health by helping to maintain healthy cholesterol levels.
- Protein-Rich: Ground turkey provides a substantial amount of protein, essential for muscle repair, immune function, and overall body maintenance.
- Versatility: Ground turkey absorbs flavors well and is an excellent substitution for ground beef in various dishes, including burgers, meatballs, tacos, and casseroles.
- Cost-Effective: Ground turkey is often cheaper than ground beef, making it a budget-friendly choice.
- Lower Carbon Footprint: Poultry farming generally has a lower carbon footprint than beef production, so opting for ground turkey can be a more environmentally sustainable choice.
Tips
- Top with sour cream, and serve with toasted, buttered bread for a warm, comforting meal.
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
Related Recipes
Asparagus and Leek Soup
Just in time for summer, this plant-based recipe is not only delicious, it’s also incredibly healthy and nutritious.
Frozen Banana Treat
With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.
Mediterranean Medley
Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.
Brussels Sprout and Currant Salad
Here’s a delicious salad that’s incredibly healthy, quick, and easy to make!
Plant-Based Protein Frozen Yogurt
Next time you make a protein shake, make this! It's plant-based, super high in protein, and tastes just like frozen yogurt!
Salsa Verde
Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.
Chilean Pebre
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
Chinese Cucumber Salad
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
Cauliflower Fried Rice
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
Spicy Tomato Chutney
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
Chili Crisp
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
The Skinny On Plant-Based Milks
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Chimichurri
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.