Korean Salmon
This new creation is incredible. The gochujang imparts a beautiful red color to the salmon, and the flavor combination of savory, sweet, and spicy is truly divine.
Roasted Cod Loin With Fig and Golden Mushrooms
This Mediterranean-inspired recipe is as beautiful as it is tasty. For an extra kick, try topping with Aleppo pepper flakes.
Turkey Chili
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
Mango Tuna Tartare
Combining the sweetness of mango with a touch of heat, this tuna tartare is sublime.
Peach and Prosciutto Pita Pizza
This combination of flavors is mind-blowing! Next time you’re hungry, remember this quick and easy snack.
Quick Protein Bagels
This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Blackened Shrimp and Grits
This recipe is inspired by the traditional southern dish. The combination of juicy, spicy shrimp and cheesy grits will blow your mind.
Next Level Tuna Salad Sandwich
This recipe turns something considered boring and uninspired - a tuna salad sandwich - into one of the best meals we’ve ever had!
Shrimp: Healthy Or Not?
Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.
Icelandic Cod with Japchae
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!