Roasted Brussels Sprouts with Toum, Tapenade and Balsamic
It’s hard to hate on this healthy cruciferous recipe. Each of the ingredients hit their own unique notes to compose a symphony of flavors!
Tantalizing Tapenade
This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.
Roasted Cauliflower with Aleppo and Za’atar
This spicy, flavorful, gluten-free, low-carb, and keto-friendly dish is perfect as a plant-based side or shines brightly as the main star.
Za’atar Spice Blend
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Icelandic Cod with Japchae
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!
Herb and Aleppo Seafood Seasoning
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Plant-Based Japchae
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
Homemade Applesauce
Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.
Pattypan with Feta, Mint and Chili
This recipe is quick, easy and so good it’s all you’ll want to eat, it’s also filling enough to work as a main.
Sumac Roasted Rutabaga
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.
Homemade Sports Drinks
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.