Blackened Shrimp and Grits
This recipe is inspired by the traditional southern dish. The combination of juicy, spicy shrimp and cheesy grits will blow your mind.
Total Time: ~1 hour |
|
Serves: As many or few as you desire 🙂 |
|
Baked Goods |
I grew up baking and you would think as a child that cookies and gingerbread houses would have been my favorite, but for me it was always the loaf cakes: banana bread, cranberry orange, pumpkin spice. There was always a clear front runner, and that was this zucchini bread!
Not only is it simple to make, but once you have the required ingredients you can add whatever you want – nuts, dried fruit, chocolate – the list is endless. This chocolate zucchini bread recipe is beyond good and you may want to make two because it will not last long.
COCONUT OIL TIP:
When using coconut oil, melt first then allow to cool slightly.
CAROB HEALTH FACTS:
Carob is a flowering evergreen tree widely cultivated for its sweet, edible fruit that makes a fantastic chocolate substitute. It is naturally high in fiber, has a low sugar and fat content, contains no caffeine, and is ideal for people with high blood pressure.
This recipe is inspired by the traditional southern dish. The combination of juicy, spicy shrimp and cheesy grits will blow your mind.
This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
You've got to try this incredibly easy and tasty, sweet and spicy, gluten-free, jalapeño honey cornbread recipe.
This combination of flavors is mind-blowing! Next time you’re hungry, remember this quick and easy snack.
One of my childhood favorites! This is an easy and delicious recipe to elevate carrots into something magical.
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.
Warming butternut squash recipe with a North African twist.
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
The combination of the crispy texture of the eggplant with the spicy tang of the yogurt and vibrant pomegranate makes this dish a winner.
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Caldo Verde - a hearty, traditional Portuguese green soup bursting with flavor and full of cancer fighting ingredients like kale and garlic.
A fantastic Mediterranean inspired dish, this one is sure to please, my wife will be the first one to tell you.
This plant-based recipe is filled with vitamins and nutrients and may even helps reduce the risk from certain types of cancer.
An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.
Bringing back memories of picnics and summer barbecues but it’s not your mom’s potato salad, it’s got an addictive twist and a touch of heat!
Looking for a crowd pleasing main dish? Look no further than this delicious cranberry and pistachio rack of lamb.
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
This recipe is a favorite in our household. Not only is it tasty and healthy, but the options of what you can add to them is endless!
With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
This dish brings the type of drama you want to the table, plus it’s rich in antioxidants, boosts the immune system and helps protect against cancer.
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
Unique, refreshing and unbelievably tasty, this salad is more than a crowd pleaser, it's full of cancer fighting ingredients.
This recipe is so good! Perfect as a snack, side or even dessert. The miso transforms the already incredible flavor of grilled pineapple to new heights.
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.
This recipe is quick, easy and so good it’s all you’ll want to eat, it’s also filling enough to work as a main.
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.
Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick
Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.
Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.
Today we’re going to take a look at electrolytes, what they do, and how you can make your own (and a lot cheaper) homemade electrolyte-based sports drinks.
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.
This spicy turkey and shishito Pepper ragù is a revelation - spicy, garlicky, and so flavorful you won’t believe it.
Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.
Here's a delicious, crispy coconut-crusted French toast recipe that's sure to knock your socks off! Don't forget the real maple syrup!
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!
Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.
Combining the sweetness of mango with a touch of heat, this tuna tartare is sublime.
Cajun seasoning is a robust, versatile and flavorful blend of spices commonly used in Cajun cuisine to add heat and flavor to dishes.
This recipe turns something considered boring and uninspired - a tuna salad sandwich - into one of the best meals we’ve ever had!
A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.
This carob zucchini bread recipe is beyond good and you may want to make two because it will not last long, trust me!
Eight delicious, quick and easy egg bite recipes from my house to yours. Perfect for leftovers and whatever you have in your fridge.
Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.
This ponzu sesame salmon recipe is hands down the greatest dish I have ever created. Trust me – I break out this recipe when we have guests.
This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.
It’s hard to hate on this healthy cruciferous recipe. Each of the ingredients hit their own unique notes to compose a symphony of flavors!
My dad has been making homemade hot sauce for years that is so damn hot, tasty, and easy to make - he simply calls it 'pepper pot'.
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.
This tangy, ginger miso dressing goes great on salad, as a dip, and works wonders as an incredible marinade.
Check out our incredibly quick and delicious Korean dumpling recipe - it was so easy, my six-year-old son took the lead.
Create your own pesto recipes today, with your freshest ingredients, with our Ultimate Guide To Pesto Recipes!
This spicy, flavorful, gluten-free, low-carb, and keto-friendly dish is perfect as a plant-based side or shines brightly as the main star.
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Say good-bye to traditional grilled, dry salmon; you’ll never go back after trying this Teriyaki and ginger-glazed salmon sous vide.
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.