Joe Tolles CrossFit Series: December ’23
Joe wraps up the year and the dumbbell portion of the series with the Dumbbell Snatch.
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Joe Tolles CrossFit Series: August '23
Movement Of The Month: Kipping Pull-Up
This month we stay on the pull-up bar for a deep dive into the infamous CrossFit pull-up: The Kipping Pull-Up.
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Joe Tolles
Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, and organ donor. He is a down-to-earth person whose work ethic and motivation are infectious.
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Joe Tolles CrossFit Series: November ’23
This month on the dumbbells Joe Tolles tackles the challenging Devil Press.
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Moving on now to the ubiquitous dumbbell and this month we’re learning the Dumbbell Thruster.
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Next up on the pull-up bar, the infamous CrossFit pull-up: The Kipping Pull-Up.
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Joe Tolles CrossFit Series: October ’22
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Joe Tolles
Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, organ donor, and inspiration to others.