Joe Tolles CrossFit Series: December ’23
Joe wraps up the year and the dumbbell portion of the series with the Dumbbell Snatch.
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Joe Tolles CrossFit Series: July '23
Movement Of The Month: Toes To Bar
We’re moving to the pull-up bar for our next series of movements, first up: the Toes To Bar.
North Shore Athletic Club
Joe Tolles
Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, and organ donor. He is a down-to-earth person whose work ethic and motivation are infectious.
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Joe Tolles CrossFit Series: November ’23
This month on the dumbbells Joe Tolles tackles the challenging Devil Press.
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Moving on now to the ubiquitous dumbbell and this month we’re learning the Dumbbell Thruster.
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We’re moving to the pull-up bar for our next series of movements. First up is the core-focused movement: Toes To Bar.
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Joe Tolles
Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, organ donor, and inspiration to others.