Joe Tolles CrossFit Series: December ’23
Joe wraps up the year and the dumbbell portion of the series with the Dumbbell Snatch.
CrossFit Workouts
CrossFit Workouts
Get inside the mind of a professional CrossFit trainer with our monthly CrossFit Series, presented by Joe Tolles of North Shore Athletic Club.
Joe Tolles CrossFit Series: November ’23
This month on the dumbbells Joe Tolles tackles the challenging Devil Press.
Joe Tolles CrossFit Series: October ’23
Moving on now to the ubiquitous dumbbell and this month we’re learning the Dumbbell Thruster.
Joe Tolles CrossFit Series: September ’23
Our final gymnastic movement on the pull-up bar for this month is the one and only: Bar Muscle-Up.
Joe Tolles CrossFit Series: August ’23
Next up on the pull-up bar, the infamous CrossFit pull-up: The Kipping Pull-Up.
Joe Tolles CrossFit Series: July ’23
We’re moving to the pull-up bar for our next series of movements. First up is the core-focused movement: Toes To Bar.
Joe Tolles CrossFit Series: June ’23
In the final installment of our current three-part series, Joe breaks down the mechanics behind his favorite CrossFit movement: the Squat Snatch.
Joe Tolles CrossFit Series: May ’23
In this second installment of our current three-part series, Joe breaks down the mechanics behind the Overhead Squat.
Joe Tolles CrossFit Series: April ’23
In this first installment of our next three-part series, Joe breaks down the mechanics behind the Power Snatch.
Joe Tolles CrossFit Series: March ’23
In this final installment of the three-part series Joe breaks down the mechanics behind his favorite lift: The Clean and Jerk.
Joe Tolles CrossFit Series: February ’23
Building on the movement learned last month - Joe breaks down the mechanics behind the power clean, in part two of a three-part series.
Joe Tolles CrossFit Series: January ’23
In part one of a three-part series, Joe breaks down the mechanics behind the deadlift – one of CrossFit’s foundational movements.
Joe Tolles CrossFit Series: December ’22
A barbell complex with a twist, and a new spin on a traditional, old school benchmark workout are the focus for this month's CrossFit Series.
Joe Tolles CrossFit Series: November ’22
Heavy lifting and high-skill gymnastics under fatigue are this month's focus. Buckle up and get ready to push yourself to the limit.
Joe Tolles CrossFit Series: October ’22
This month Joe covers a quick and nasty testing day that pushes your strength and capacity limits to the max.
Joe Tolles CrossFit Series: September ’22
This month's workout is focused on gynamics with both easier and high-skill movements performed under fatigue which compound upon each other.
Joe Tolles CrossFit Series: August ‘22
Joe breaks down this month's tough workout that will leave you smashed. Part strength training, part cardio, all tough.
Joe Tolles CrossFit Series: July ‘22
Joe breaks down his rationale behind adding longer aerobic cardio training to supplement more traditional CrossFit style training.
Joe Tolles CrossFit Series: June ‘22
For the first Joe Tolles CrossFit Series I chose a Friday workout. Front Squats for the strength portion, and 15-minute full send to finish.
Joe Tolles
Joe Tolles is a semi-retired, professional hockey player, CrossFit gym owner/operator, organ donor, and inspiration to others.