Drum & Bass
Hypnotic, rhythm-fueled beats and memorizing vocals make this curated playlist one not to miss.
Mornings can be difficult, but following a solid morning routine can not only make us stronger and sharper, it can also dramatically boost our mood. Those of us with mental health issues will notice a substantial difference.
The best way to kick off your day is by improving your bedtime habits, and getting a good sleep the night prior. Some tips to accomplishing this:
Sleep deprivation can lead to a range of health problems, so it’s important we get enough sleep every night. Our sleep needs are based on many factors, but the average adult needs around 8 hours of quality sleep per night.
Set a positive tone for the day by giving yourself a few moments to smile. I practice gratitudes with my husband each morning – we take a minute to reflect upon everything we have to be grateful for. Smiling releases neurotransmitters that lift your mood, relax your body, and lower your heart rate.
Having a good morning routine can help you to wake up feeling like you have purpose, and direction. Make your bed when you get up, that way you’ll feel accomplished before you even leave your room. There is a popular idea that it takes 21 days to form a habit, but the truth is, like any habit, consistency is key.
Don’t leave important decisions until the morning. Preplan your day, and your to-dos in advance. You will reduce the amount of stress you experience right out of bed and be more confident about your plan for the day.
Whether you’re a person that thrives off morning exercise or not, moving first thing can have a great impact on your mood and energy levels. Whether it’s a full workout, stretching, or going for a morning walk, getting your blood pumping first thing in the morning is a great way to start your day.
We all know that we should start our day with a healthy, nutritious breakfast – unfortunately that’s easier said than done. Planning our breakfast the night before can make it easier to prepare in the morning. Eating a well-balanced, healthy breakfast will fuel us for our day, and help us to better focus and concentrate. We should always have at least one glass of water in the morning, as it helps to flush out the toxins our bodies create while we sleep.
It’s about more than simply brushing our teeth and washing our face. Practicing self-care means putting the time and effort into caring for ourselves. Spending a few moments on our appearance can help build our self-confidence, and keep it boosted throughout the day.
Hypnotic, rhythm-fueled beats and memorizing vocals make this curated playlist one not to miss.
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