Chilean Pebre
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
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Total Time: 3+ hours |
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Serves: 6-8 |
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Plant-Based |
With the cooler weather approaching quickly, warming and comforting foods are making their triumphant return. This plant-based recipe for onion and mushroom soup is a winner in our house and can be made with numerous substitutions and additions. Plus it’s filled with healthy vitamins and nutrients and may even help reduce the risk from certain types of cancer.
DID YOU KNOW:
Marmite is a savory spread discovered by German scientist Justus von Liebig in the UK in 1902 when he discovered that leftover brewers’ yeast could be concentrated, bottled and eaten. It’s packed full of B vitamins, including, niacin, riboflavin and thiamine, as well as magnesium, calcium, potassium, iron and selenium - all essential for good health. It may even boost chemicals associated with healthy brain function.
CANCER FIGHTING FACTS:
Allium: The Allium genus includes garlic, onions, shallots, leeks, and chives. These vegetables are popular ingredients worldwide, valued for their potential medicinal properties. Studies have shown increased consumption of these vegetables may help reduce the risk from certain cancer, particularly those of the gastrointestinal tract.
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