Tantalizing Tapenade
This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.
More Than Our Story
Edamame Guacamole
Table of Contents
Inspiration
Everyone loves guacamole; ours has all the flavor, more protein, less fat, and fewer calories. Edamame for the win!
INCREDIBLY EDIBLE EDAMAME
Edamame has significantly more protein than avocado, with roughly 11 grams per half-cup of shelled beans compared to about 2 to 3 grams in a whole avocado. It also contains significantly less fat and fewer calories than avocado.
Ingredients
- 12 oz, shelled, frozen edamame, defrosted
- ½ medium-sized, ripe avocado
- 4 garlic cloves, roughly chopped
- 1 jalapeño pepper, roughly chopped
- 1 ½ tbsp tamari (you can substitute soy sauce, but it will no longer be gluten-free)
- ½ cup cilantro, leaves and small stems, chopped
- ¼ cup tahini
- 1 tsp toasted sesame oil; add more to taste
- 1 large lime, zested and juiced
- Sea salt to taste
TAMARI:
Tamari is a Japanese fermented soybean sauce that is typically gluten-free, richer, and less salty than traditional Chinese-style soy sauce. Tamari has a deeper, smoother, and more umami-forward taste with less harsh saltiness, and is slightly thicker, silkier, and darker than standard soy sauce. Soy sauce is typically made from roughly equal parts soybeans and wheat and has a sharper, saltier bite.
Preparations
- Add the ingredients to a food processor and blend or pulse until you reach your desired consistency.
- Season with salt to taste.
FOR MORE THAN NACHOS:
This edamame guacamole is perfect in lettuce and rice paper wraps, and great as a topper for baked sweet potatoes, salads, pastas, and tacos.
Tips
- Store leftovers in an airtight container in the fridge for 7-10 days. The green color will fade, but it will still taste good.
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
He has also since become a multiple time IRONMAN.
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