Cauliflower Fried Rice
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
More Than Our Story
Homemade Applesauce
Table of Contents
Inspiration
It’s that time again, kids are back to school and apples are ready to pick! Homemade applesauce is a healthy, easy to make snack, perfect for school lunches or anytime. It also provides a quick energy boost, great for before or during long workouts.
Ingredients
I wanted to keep the ingredients are clean as possible:
- 4 pounds (about 8 to 10 apples) apples, peeled, cored, and quartered.
- 3 tablespoons lemon juice
- ½ teaspoon ground cinnamon
- 1 cup water
- Optional: ¼ cup turbinado sugar
- Optional: 3 strips (1-2” long) lemon peel (without pith)
Use apples varieties that are good for cooking, such as Cortland, Crispin, Fuji, Granny Smith, Golden Delicious, Jonagold, Jonathon, McIntosh, Pippin.
HEALTHY CHOICE:
Silken are my apple of choice. Their flesh is firm, but incredibly sweet and juicy with a natural honey flavor - perfect for naturally sweet apple sauce without adding any sugar.
Preparation
- Rince the apples under cool water, and gently pat dry.
- Peel the apples, core them, and cut into quarters. I like to only partially peel mine so you can tell it’s homemade.
- Heat the water in a medium pot to a boil.
- Add apples, and optional lemon peel, boil for 10-12 minutes.
- Remove from heat and remove lemon peel (if using).
- Mash with a potato masher for chuckier, or blender to desired consistency.
- Add cinnamon, lemon juice, and optional turbinado sugar.
- Serve immediately, or store in an airtight container.
HEALTHY TIP:
Wash your apples thoroughly to remove not just dirt and bacteria, but also harmful wax and pesticide residue.
Tips
- Lemon juice is an excellent natural preservative, it will help keep your applesauce fresh.
- Turbinado sugar, also marketed as raw sugar, has been refined just enough to make it safe to eat, while preserving the natural crystals and color of the molasses in the sugarcane. Remember – it’s still sugar, so use sparingly to reduce your chances of diabetes, heart disease, high blood pressure, liver disease, and other serious illnesses.
- You can store homemade applesauce for 5 days in the refrigerator, or you can freeze it for longer-term storage.
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
Related Recipes
Spicy Tomato Chutney
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
Chili Crisp
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
The Skinny On Plant-Based Milks
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Chimichurri
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.
Ginger Miso Dressing
This tangy, ginger miso dressing goes great on salad, as a dip, and works wonders as an incredible marinade.
Miso Marinated Grilled Pineapple
This recipe is so good! Perfect as a snack, side or even dessert. The miso transforms the already incredible flavor of grilled pineapple to new heights.
Raw Beet Salad
A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.
Carob Zucchini Bread
This carob zucchini bread recipe is beyond good and you may want to make two because it will not last long, trust me!
Purple Sweet Potato and Leek Soup
This dish brings the type of drama you want to the table, plus it’s rich in antioxidants, boosts the immune system and helps protect against cancer.
Holiday Pumpkin Soup
This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready
Plant-Powered Stuffed Peppers
This recipe is a favorite in our household. Not only is it tasty and healthy, but the options of what you can add to them is endless!
Tantalizing Tapenade
This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.