Tips To Keeping Active
24 hours, where do they go? We never seem to have enough time to stay in shape. Here are some great tips to help you find time to keep active.
More Than Our Story
The Pitfalls of Working From Home
Table of Contents
Working from home has become a regular part of modern work culture. The flexibility, comfort, and lack of the daily commute are all attractive benefits, but working remotely also comes with hidden challenges that can negatively affect your productivity, mental health, and career growth. Here are some of the pitfalls of working from home, and some tips for alleviating them.
Blurred Boundaries Between Work and Home
When your office is next to your living room, it can be challenging to really switch off. Many remote workers find themselves working longer hours, checking emails late at night, or feeling guilty for taking breaks. Over time, this lack of separation between personal and professional life can lead to burnout and place strain on home relationships.
REMOTE WORK TIP:
Establish a clear start and end time for your workday, and designate a specific area of your home as your “office” to help create mental boundaries.
Social Isolation
Working from home often means fewer casual interactions with colleagues. While video calls and messaging apps help, they don’t replace spontaneous conversations, team lunches, or even just being around others. Prolonged isolation can impact motivation, morale, and even mental health.
REMOTE WORK TIP:
Make a point to connect regularly with coworkers through virtual ‘water-cooler’ chats, collaborative projects, and occasional in-person meetups.
Distractions at Home
From laundry that needs folding, to kids, or pets demanding attention, your home environment is full of distractions. Without proper structure, it’s easy to slip into multi-tasking mode and see your productivity decline.
REMOTE WORK TIP:
Communicating clear boundaries with your family or housemates, between work time and home time, will help minimize household distractions and keep your time division structured.
Technology Issues
Remote work relies on a stable internet connection and functioning devices. A slow connection or outdated hardware can create frustration, slow down workflow, and damage your professional credibility during important meetings.
REMOTE WORK TIP:
Invest in reliable technology and ensure you have a backup plan in case your internet fails, such as mobile data.
Reduced Career Visibility
When working remotely, it’s easier to miss out on opportunities for career advancement. Not being physically present can sometimes mean less recognition, fewer chances to showcase your skills, and reduced networking.
REMOTE WORK TIP:
Be proactive. Share your achievements with your team, volunteer for projects, and maintain regular communication with managers to stay visible.
Difficulty Staying Motivated
Without the structure of an office environment, motivation can waver. Temptation to procrastinate or overwork to make up for perceived downtime can create an unsustainable and unhealthy cycle.
REMOTE WORK TIP:
Set daily goals, use productivity tools, and build in short breaks to keep energy levels consistent throughout the day.
Conclusion
Working from home isn’t without its drawbacks. Blurred boundaries, social isolation, distractions, and reduced visibility can undermine the benefits of working remotely. By setting clear boundaries, staying connected, and staying on task, you can avoid these pitfalls and make working from home a sustainable and fulfilling choice.
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
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