More Than Our Story

Olive Oil Poached Mediterranean Grouper

olive oil poached grouper

Table of Contents

Inspiration

A fantastic Mediterranean inspired dish, this one is sure to please, my wife will be the first one to tell you. Not light-handed with the olives, castelvetrano are the main star in this version, but any mix of olives will do. The grouper, hands down my favorite fish, is the other star here, but could easily be substituted for any firm, white fish, such as sea bass, snapper or mahi mahi.

Olive Oil Poached Mediterranean Grouper

Ingredients

  • 1 Filet of white grouper
  • 1 Red onion
  • Cherry tomatoes, handfull
  • Olives, Castelvetrano, and assorted
  • Olive tapenade
  • Pine nuts
  • Ras El Hanout seasoning mix (see below)
  • Olive oil

Preparations

  1. Preheat oven to 375° degrees.
  2. Place filet in oven-safe glass baking dish.
  3. Sprinkle ras el hanout seasoning liberally over grouper.
  4. Add onions, olives, tapenade and pine nuts.
  5. Fill baking dish with olive oil until fish is covered by one inch.
  6. Place in oven for approximately 30 mins.

Related Links

Ras El Hanout spice blend
Ras El Hanout
Ras El Hanout is a North African spice blend of the best spices the seller has to offer.
Read more >>
PC Black Label Ras El Hanout Spice Blend
Purchase Ras El Hanout online from the President's Choice online store.
Read more >>

SOURCES

Picture of Daniel

Daniel

Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit. Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.

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