Turkey Chili
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
Total Time: ~30 Minutes |
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Serves: 4-8 |
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Animal Protein, with Vegetarian and Vegan Options |
Mornings can be a scramble, pun intended, and having healthy and tasty homemade grab-and-go foods readily on hand can seem like a lot of work. This recipe for egg bites, be it whole eggs, egg white or plant based egg substitutes, only requires a minimal amount of prep and can be prepared in batches so you have extras for the days ahead. It is also entirely customizable – meaning you can literally use anything you have on hand and is a fun, hands-on recipe to make as a family with everyone creating their own tailored bites!
WHOLE EGG VS. EGG WHITES
Whole eggs are a debated food choice due to their high level saturated fat and cholesterol content. Eggs whites provide almost as much protein, while containing fewer calories, cholesterol and saturated fats - making them a great choice for people trying to lose weight, and those with a family history of high cholesterol and heart disease.
PLANT-BASED, HEART HEALTHY ALTERNATIVE:
Low in calories, with zero cholesterol, almost 7 grams of protein per serving and 69% less saturated fat than a chicken egg, JUST Egg, plant-based eggs are a delicious heart-healthy way to enjoy egg recipes while following a plant-based diet.
These are merely suggestions, really anything in your fridge will do – even just plain salt and pepper:
*precooked ingredients
You’re in the driver’s seat - have fun and experiment.
With only a muffin tray and an oven, the below instructions will yield perfect egg bites with minimal clean up.
This is the method I use. It’s quick, simple and delivers consistent results. You’ll need to ensure you have an instant pot, a silicone mold and a steamer rack.
Don’t have an Instant Pot – no worries. You just need the silicone mold and steamer rack for this preparation method for perfect egg bites.
SOURCES
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
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