Turkey Chili
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
Total Time: 20 Minutes (Prep Time: 10 Minutes, Cook Time: 5 Minutes, Finishing Time: 5 mins) |
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Serves: 4 |
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Animal Protein |
Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad. If you can’t find the key condiment: Abokichi’s OKAZU Spicy Chilli Miso – I provided a link below in the article – trust me you’ll want to add this condiment to your kitchen, it’s so versatile, it’s worth getting the one and only.
EASY SUBSTITUTIONS:
If tuna is not your cup of tea, you can easily substitute salmon for tuna.
HEART HEALTH:
Tuna contains a high percentage of omega-3 fatty acids, which reduces cholesterol. Lower cholesterol in arteries equals fewer problems in blood flow and heart pump, which improves your heart health. Tuna is also rich in potassium – a mineral proven to lower blood pressure. Combined with the befits of omega-3, tuna provides anti-inflammatory effects, which lowers blood pressure, the risk of strokes, heart attacks, and heart problems.
MUSCLE BUILDING:
Tuna is also rich in protein. Muscles grow from proteins, recover faster, and improve the metabolism rate of the body.
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