Total Time: ~20 Minutes |
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Meal: Quick Meal or Snack |
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Animal Protein |
This combination of flavors is mind-blowing! Next time you’re hungry, remember this quick and easy snack.
A fantastic Mediterranean inspired dish, this one is sure to please, my wife will be the first one to tell you.
Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.
This new creation is incredible. The gochujang imparts a beautiful red color to the salmon, and the flavor combination of savory, sweet, and spicy is truly divine.
Forget the clown’s chicken nuggets; here’s an ultra-fast, kid-friendly, healthy version of the beloved snack for kids and adults alike.
This recipe is inspired by the traditional southern dish. The combination of juicy, spicy shrimp and cheesy grits will blow your mind.
This lighter, healthier, and spicy Mexican-infused carbonara brings a cleaner, brighter flavor for a new twist on a classic.
These three-ingredient oatmeal cottage cheese pancakes are unbelievably tasty, healthy, and easy to make, and will win over even the biggest skeptics.
Combining the sweetness of mango with a touch of heat, this tuna tartare is sublime.
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
This ponzu sesame salmon recipe is hands down the greatest dish I have ever created. Trust me – I break out this recipe when we have guests.
This combination of flavors is mind-blowing! Next time you’re hungry, remember this quick and easy snack.
Looking for a crowd pleasing main dish? Look no further than this delicious cranberry and pistachio rack of lamb.
Caldo Verde - a hearty, traditional Portuguese green soup bursting with flavor and full of cancer fighting ingredients like kale and garlic.
This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.
This spicy turkey and shishito Pepper ragù is a revelation - spicy, garlicky, and so flavorful you won’t believe it.
Check out our incredibly quick and delicious Korean dumpling recipe - it was so easy, my six-year-old son took the lead.
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!
Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.
Overnight oats are one of those rare breakfast options that combine convenience, nutrition, versatility, and great taste in one simple meal.
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
This Mediterranean-inspired recipe is as beautiful as it is tasty. For an extra kick, try topping with Aleppo pepper flakes.
This recipe turns something considered boring and uninspired - a tuna salad sandwich - into one of the best meals we’ve ever had!
Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.
Eight delicious, quick and easy egg bite recipes from my house to yours. Perfect for leftovers and whatever you have in your fridge.
This viral dumpling lasagna recipe is so comforting, easy, and tasty that you’ll want it again the next day.
Say good-bye to traditional grilled, dry salmon; you’ll never go back after trying this Teriyaki and ginger-glazed salmon sous vide.