Turkey Chili
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
Total Time: 20 Minutes (*Add an hour for beet cooking) |
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Servings: 4 |
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Animal Protein |
With the arrival of Spring this past Monday I thought I’d run a special Spring Salad Series where I share some of my favorite salads that are hearty enough to eat as a meal on their own. Last week I shared the recipe for a great Fresh Fig Salad, this week we’re going to check out my recipe for cold, smoked trout salad. Don’t let the name fool you – the trout is hot-smoked, but in this recipe the protein is served cold, mixed in with the salad. Combined with the toasted pumpkin seeds and the beets this salad is not only fantastic tasting, it eats like a meal. Also, shout out to Muskoka – one of my favorite places in the world – where I get the star ingredient from whenever I make this recipe at home or the family cottage!
SMOKED FISH FACTS:
Smoked fish contains high levels of omega-3 fatty acids, which have been shown to be good for your brain, heart and immune system.
BEET FACTS:
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels and lead to a reduced risk of heart disease and stroke.
TIME SAVER:
Beets can be purchased pre-cooked and peeled for an easy, time-saving hack - even pickled beats from a jar are a great, easy substitute for this recipe.
SOURCES
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
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