Animal Protein Recipes
Not all of us are plant-based, and that’s okay! Welcome to the More Than Our Story test kitchen for people who want animal-based proteins, where we constantly strive to bring you exciting, healthy, and tasty new recipes.
Shrimp: Healthy Or Not?
Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.
Turkey Chili
This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.
Roasted Cod Loin With Fig and Golden Mushrooms
This Mediterranean-inspired recipe is as beautiful as it is tasty. For an extra kick, try topping with Aleppo pepper flakes.
Caldo Verde
Caldo Verde - a hearty, traditional Portuguese green soup bursting with flavor and full of cancer fighting ingredients like kale and garlic.
Spicy Turkey and Shishito Pepper Ragu
This spicy turkey and shishito Pepper ragù is a revelation - spicy, garlicky, and so flavorful you won’t believe it.
Korean Dumplings
Check out our incredibly quick and delicious Korean dumpling recipe - it was so easy, my six-year-old son took the lead.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Spicy Thai Basil Rice
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
Olive Oil Poached Mediterranean Grouper
A fantastic Mediterranean inspired dish, this one is sure to please, my wife will be the first one to tell you.
Eight Excellent Egg Bite Recipes
Eight delicious, quick and easy egg bite recipes from my house to yours. Perfect for leftovers and whatever you have in your fridge.
Next Level Tuna Salad Sandwich
This recipe turns something considered boring and uninspired - a tuna salad sandwich - into one of the best meals we’ve ever had!
Ponzu Sesame Salmon and Spicy, Roasted Vegetables
This ponzu sesame salmon recipe is hands down the greatest dish I have ever created. Trust me – I break out this recipe when we have guests.
Quick Protein Bagels
This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.
Teriyaki and Ginger-Glazed Salmon
Say good-bye to traditional grilled, dry salmon; you’ll never go back after trying this Teriyaki and ginger-glazed salmon sous vide.
Blackened Shrimp and Grits
This recipe is inspired by the traditional southern dish. The combination of juicy, spicy shrimp and cheesy grits will blow your mind.
Peach and Prosciutto Pita Pizza
This combination of flavors is mind-blowing! Next time you’re hungry, remember this quick and easy snack.
Icelandic Cod with Japchae
This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!
Spicy Seared Tuna Salad
Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.
Cranberry Pistachio Rack of Lamb
Looking for a crowd pleasing main dish? Look no further than this delicious cranberry and pistachio rack of lamb.
Mango Tuna Tartare
Combining the sweetness of mango with a touch of heat, this tuna tartare is sublime.
Cold Smoked Trout Salad
Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.