Animal Protein

Animal Protein Recipes

Not all of us are plant-based, and that’s okay! Welcome to the More Than Our Story test kitchen for people who want animal-based proteins, where we constantly strive to bring you exciting, healthy, and tasty new recipes.

Shrimp are a great source of lean protein, low in calories and high in nutrients, however like most foods there are health considerations... so let’s dive in.

This quick and easy recipe makes the most delicious, high-protein, gluten-free bagels that are so good you'll eat them on their own.

Quick, easy, and tastier than you can imagine. The key to this salad is the cooled, seared tuna laid upon the sweet, savory and spicy salad.

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

This hearty and flavorful chili is made with ground turkey, making it rich in protein, lower in fat, and a healthier option without sacrificing taste.

Don’t let the name fool you - the trout is hot-smoked, but is served cold, mixed in with the salad. Not only is this salad fantastic tasting, it eats like a meal.

Caldo Verde - a hearty, traditional Portuguese green soup bursting with flavor and full of cancer fighting ingredients like kale and garlic.

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!

This meal comes together effortlessly as the fusion and extension of two existing MTOS recipes: Herb and Aleppo Seafood Seasoning and Plant-Based Japchae. Enjoy!

Check out our incredibly quick and delicious Korean dumpling recipe - it was so easy, my six-year-old son took the lead.

The emblematic dish of Peru - ceviche is a light, refreshing mixture of raw fish, cold-cooked in lime juice, served with red onions and canchita.