Sumac Roasted Rutabaga
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.
![]() |
Total Time: 220 Minutes (Prep: 20 mins (+2 hours soaking), Cook: 75 mins, Finishing: 5 mins) |
![]() |
Serves: 4-6 |
![]() |
Plant-Based |
A new vegetarian take on classic stuffed-pepper recipes, this side dish is perfect for meat-averse guests. The “meat” is a mix of vegetables, spices, garlic, and nuts that creates a consistency, look, and taste that can replace ground beef. The added benefit of going this route is that you can cook all the ingredients at a much higher temperature – as required for vegetables – than you could cook beef. Shout out to Bekkah, a client and friend of mine, for inspiring this recipe!
HEALTH NUT FACTS:
A healthy diet including nuts may actually be good for your heart health and beneficial for diabetics - just be sure to limit portions as some nuts are high in calories.
Eating a healthy diet including nuts may:
• Improve heart and blood vessel health
• Reduce inflammation related to heart disease
• Decrease the risk of blood clots, which can lead to heart attacks and strokes
• Lower the risk of high blood pressure
• Lower the risk of early death due to heart disease
• Lower bad, unhealthy cholesterol levels
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
Next time you make a protein shake, make this! It's plant-based, super high in protein, and tastes just like frozen yogurt!
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
This dish brings the type of drama you want to the table, plus it’s rich in antioxidants, boosts the immune system and helps protect against cancer.
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
This recipe is so good! Perfect as a snack, side or even dessert. The miso transforms the already incredible flavor of grilled pineapple to new heights.
Create your own pesto recipes today, with your freshest ingredients, with our Ultimate Guide To Pesto Recipes!
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
This tangy, ginger miso dressing goes great on salad, as a dip, and works wonders as an incredible marinade.
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
This plant-based recipe is filled with vitamins and nutrients and may even helps reduce the risk from certain types of cancer.
Just in time for summer, this plant-based recipe is not only delicious, it’s also incredibly healthy and nutritious.
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests
Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.
This carob zucchini bread recipe is beyond good and you may want to make two because it will not last long, trust me!
Here’s a delicious salad that’s incredibly healthy, quick, and easy to make!
This spicy, flavorful, gluten-free, low-carb, and keto-friendly dish is perfect as a plant-based side or shines brightly as the main star.