More Than Our Story

Meatless Stuffed Peppers

Meatless, stuffed, sous-vide peppers.

Total Time: 220 Minutes (Prep: 20 mins (+2 hours soaking), Cook: 75 mins, Finishing: 5 mins)

Serves: 4-6

Plant-Based

Table of Contents

Inspiration

A new vegetarian take on classic stuffed-pepper recipes, this side dish is perfect for meat-averse guests. The “meat” is a mix of vegetables, spices, garlic, and nuts that creates a consistency, look, and taste that can replace ground beef. The added benefit of going this route is that you can cook all the ingredients at a much higher temperature – as required for vegetables – than you could cook beef. Shout out to Bekkah, a client and friend of mine, for inspiring this recipe!

Ingredients

  • 4 carrots, chopped into small chunks
  • 4 garlic cloves, minced
  • 4 shallots, diced
  • ⅔ cup raw cashew, soaked for 2 hours then drained
  • ⅔ cup raw walnuts, soaked for 2 hours then drained
  • ⅔ cup raw almonds, soaked for 2 hours then drained
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 pinch cayenne pepper (or more if you want to add some heat)
  • 4 fresh thyme sprigs
  • Zest of of 1 lemon
  • 4 bell peppers, tops cut off and saved, seeded
  • Parsley for finishing

HEALTH NUT FACTS:
A healthy diet including nuts may actually be good for your heart health and beneficial for diabetics - just be sure to limit portions as some nuts are high in calories.

Eating a healthy diet including nuts may:
• Improve heart and blood vessel health
• Reduce inflammation related to heart disease
• Decrease the risk of blood clots, which can lead to heart attacks and strokes
• Lower the risk of high blood pressure
• Lower the risk of early death due to heart disease
• Lower bad, unhealthy cholesterol levels

Preparations

  1. Set the sous vide circulator to 185ºF (85ºC).
  2. Add the carrots, garlic, shallots, cashews, walnuts, almonds, tomato paste, balsamic vinegar, tamari, cumin, paprika, garlic powder, cayenne, thyme, and lemon zest into a food processor and blend until coarsely mixed (do not puree – you’re trying to create the look of ground beef)).
  3. Spoon the veggie mixture into the bell pepper shells, pressing down to ensure a tight fit. Replace the top of each pepper.
  4. Add 1 or 2 peppers to each food-safe bag and seal using your vacuum sealer or the water displacement method. Place the sealed bags in the water bath and cook for 1 hour, 15 minutes.
  5. Remove the bell pepper tops, sprinkle parsley, and serve.

Tips

  • Try adding any extra vegetables, nuts or seeds of your choosing!
Picture of Carey

Carey

Husband, father, and fiercely loyal, Carey would give you the shirt off his own back. His skills are seemingly endless; publisher author, painter, writer, and consultant, if there's something you need, he can get it for you.

Related Recipes

Recipes

Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.

Recipes

Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!

Recipes

Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.

Recipes

This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.

Recipes

This peach and pepper slaw will elevate your next taco night to new heights. Its combination of sweet and spicy works with almost anything.

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

Recipes

If most taco toppings are fruits, why not make the whole taco fruit? These fruit tacos bring the sweet and the heat 🔥🔥🔥.

Recipes

Toum is a heavenly Lebanese garlic sauce. It goes well with all dishes and makes a delicious, vegan-friendly, plant-based alternative to mayonnaise.

Recipes

A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.

Recipes

Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.

Recipes

With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in

Recipes

Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.