More Than Our Story

Meatless Stuffed Peppers

Meatless, stuffed, sous-vide peppers.

Total Time: 220 Minutes (Prep: 20 mins (+2 hours soaking), Cook: 75 mins, Finishing: 5 mins)

Serves: 4-6

Plant-Based

Table of Contents

Inspiration

A new vegetarian take on classic stuffed-pepper recipes, this side dish is perfect for meat-averse guests. The “meat” is a mix of vegetables, spices, garlic, and nuts that creates a consistency, look, and taste that can replace ground beef. The added benefit of going this route is that you can cook all the ingredients at a much higher temperature – as required for vegetables – than you could cook beef. Shout out to Bekkah, a client and friend of mine, for inspiring this recipe!

Ingredients

  • 4 carrots, chopped into small chunks
  • 4 garlic cloves, minced
  • 4 shallots, diced
  • ⅔ cup raw cashew, soaked for 2 hours then drained
  • ⅔ cup raw walnuts, soaked for 2 hours then drained
  • ⅔ cup raw almonds, soaked for 2 hours then drained
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 pinch cayenne pepper (or more if you want to add some heat)
  • 4 fresh thyme sprigs
  • Zest of of 1 lemon
  • 4 bell peppers, tops cut off and saved, seeded
  • Parsley for finishing

HEALTH NUT FACTS:
A healthy diet including nuts may actually be good for your heart health and beneficial for diabetics - just be sure to limit portions as some nuts are high in calories.

Eating a healthy diet including nuts may:
• Improve heart and blood vessel health
• Reduce inflammation related to heart disease
• Decrease the risk of blood clots, which can lead to heart attacks and strokes
• Lower the risk of high blood pressure
• Lower the risk of early death due to heart disease
• Lower bad, unhealthy cholesterol levels

Preparations

  1. Set the sous vide circulator to 185ºF (85ºC).
  2. Add the carrots, garlic, shallots, cashews, walnuts, almonds, tomato paste, balsamic vinegar, tamari, cumin, paprika, garlic powder, cayenne, thyme, and lemon zest into a food processor and blend until coarsely mixed (do not puree – you’re trying to create the look of ground beef)).
  3. Spoon the veggie mixture into the bell pepper shells, pressing down to ensure a tight fit. Replace the top of each pepper.
  4. Add 1 or 2 peppers to each food-safe bag and seal using your vacuum sealer or the water displacement method. Place the sealed bags in the water bath and cook for 1 hour, 15 minutes.
  5. Remove the bell pepper tops, sprinkle parsley, and serve.

Tips

  • Try adding any extra vegetables, nuts or seeds of your choosing!
Picture of Carey

Carey

Husband, father, and fiercely loyal, Carey would give you the shirt off his own back. His skills are seemingly endless; publisher author, painter, writer, and consultant, if there's something you need, he can get it for you.

Related Recipes

Recipes

Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.

Recipes

Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.

Recipes

Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests

Recipes

A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

Recipes

Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.

Recipes

With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in

Recipes

An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.

Recipes

Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.

Recipes

Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.

Recipes

Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.

Recipes

This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.

Recipes

Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.

Recipes

Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.

Recipes

Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!