More Than Our Story

Meatless Stuffed Peppers

Meatless, stuffed, sous-vide peppers.

Total Time: 220 Minutes (Prep: 20 mins (+2 hours soaking), Cook: 75 mins, Finishing: 5 mins)

Serves: 4-6

Plant-Based

Table of Contents

Inspiration

A new vegetarian take on classic stuffed-pepper recipes, this side dish is perfect for meat-averse guests. The “meat” is a mix of vegetables, spices, garlic, and nuts that creates a consistency, look, and taste that can replace ground beef. The added benefit of going this route is that you can cook all the ingredients at a much higher temperature – as required for vegetables – than you could cook beef. Shout out to Bekkah, a client and friend of mine, for inspiring this recipe!

Ingredients

  • 4 carrots, chopped into small chunks
  • 4 garlic cloves, minced
  • 4 shallots, diced
  • ⅔ cup raw cashew, soaked for 2 hours then drained
  • ⅔ cup raw walnuts, soaked for 2 hours then drained
  • ⅔ cup raw almonds, soaked for 2 hours then drained
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 pinch cayenne pepper (or more if you want to add some heat)
  • 4 fresh thyme sprigs
  • Zest of of 1 lemon
  • 4 bell peppers, tops cut off and saved, seeded
  • Parsley for finishing

HEALTH NUT FACTS:
A healthy diet including nuts may actually be good for your heart health and beneficial for diabetics - just be sure to limit portions as some nuts are high in calories.

Eating a healthy diet including nuts may:
• Improve heart and blood vessel health
• Reduce inflammation related to heart disease
• Decrease the risk of blood clots, which can lead to heart attacks and strokes
• Lower the risk of high blood pressure
• Lower the risk of early death due to heart disease
• Lower bad, unhealthy cholesterol levels

Preparations

  1. Set the sous vide circulator to 185ºF (85ºC).
  2. Add the carrots, garlic, shallots, cashews, walnuts, almonds, tomato paste, balsamic vinegar, tamari, cumin, paprika, garlic powder, cayenne, thyme, and lemon zest into a food processor and blend until coarsely mixed (do not puree – you’re trying to create the look of ground beef)).
  3. Spoon the veggie mixture into the bell pepper shells, pressing down to ensure a tight fit. Replace the top of each pepper.
  4. Add 1 or 2 peppers to each food-safe bag and seal using your vacuum sealer or the water displacement method. Place the sealed bags in the water bath and cook for 1 hour, 15 minutes.
  5. Remove the bell pepper tops, sprinkle parsley, and serve.

Tips

  • Try adding any extra vegetables, nuts or seeds of your choosing!
Picture of Carey

Carey

Husband, father, and fiercely loyal, Carey would give you the shirt off his own back. His skills are seemingly endless; publisher author, painter, writer, and consultant, if there's something you need, he can get it for you.

Related Recipes

Recipes

Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.

Recipes

A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.

Recipes

A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.

Recipes

Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!

Recipes

Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.

Recipes

Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.

Recipes

Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!

Recipes

Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.

Recipes

Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.