Fresh Fig Salad
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
More Than Our Story
Gluten-Free PB & Banana Muffins
Table of Contents
Inspiration
Here is a delicious, flourless, gluten-free muffin recipe that uses carob to impart a rich chocolatey flavor.
HEALTHY CHOCOLATE ALTERNATIVE:
Carob is a legume from the seedpods of a flowering tree native to the Mediterranean and Middle East. It is naturally gluten-free, caffeine-free, richer in calcium and fiber, and lower in saturated fats than cocoa powder, making it an excellent substitute for cocoa powder in any recipe.
GLUTEN SENSITIVITIES:
Not all baking powders are gluten-free. Some may contain wheat starch, which contains gluten. Ensure the baking powder you buy is specifically labeled “gluten-free.”
Ingredients
Muffin Mixture
- 6 (brown) bananas
- 2 cups peanut butter
- 4 eggs
- 4 tbsp carob powder
- 2 tsp gluten-free baking powder
Toppings
- 1 cup carob chips
- ¼ cup pumpkin seeds
- Sea salt flakes
Preparations
- Preheat oven to 365 degrees.
- Combine muffin mixture ingredients in a bowl and mix well.
- Scoop into prepared muffin trays (cooking spray or a touch of oil).
- Add toppings (we used carob chips, pumpkin seeds, and sea salt flakes).
- Bake for 25 minutes.
- Let muffins sit for a few minutes, then enjoy 🙂
Tips
- Add any seeds or nuts you like; they’re gluten-free!
SOURCES
- Healthline, The Potential Health Benefits of Carob, October 16, 2024, Rena Goldman, Medically reviewed by Marie Lorraine Johnson MS, RD, CPT
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
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