Vegetarian Recipes
Frozen Banana Treat
With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.
Pattypan with Feta, Mint and Chili
This recipe is quick, easy and so good it’s all you’ll want to eat, it’s also filling enough to work as a main.
Fresh Fig Salad
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Plant-Based Japchae
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
Za’atar Spice Blend
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Spicy Tomato Chutney
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
Butternut Squash Soup
A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.
Brussels Sprout and Currant Salad
Here’s a delicious salad that’s incredibly healthy, quick, and easy to make!
Pesto and Champagne Vinegar Dressing
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Chili Crisp Potato Salad
Bringing back memories of picnics and summer barbecues but it’s not your mom’s potato salad, it’s got an addictive twist and a touch of heat!
Caribbean Cauliflower Soup
As we move into colder weather, this creamy coconut cauliflower soup hits all the right notes: warm, rich, smooth, and packs a spicy punch.
Herb and Aleppo Seafood Seasoning
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Peach and Pepper Slaw
This peach and pepper slaw will elevate your next taco night to new heights. Its combination of sweet and spicy works with almost anything.
Lentil, Turmeric, and Carrot Soup
This comforting lentil, turmeric, and carrot soup is rich in fiber, plant-based protein, and antioxidants, making it ideal for winter days.
Crispy Eggplant with Spiced Yogurt and Pomegranate
The combination of the crispy texture of the eggplant with the spicy tang of the yogurt and vibrant pomegranate makes this dish a winner.
Spicy Thai Basil Rice
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
Spicy Fruit Tacos
If most taco toppings are fruits, why not make the whole taco fruit? These fruit tacos bring the sweet and the heat 🔥🔥🔥.
Jalapeño Honey Cornbread
You've got to try this incredibly easy and tasty, sweet and spicy, gluten-free, jalapeño honey cornbread recipe.
Butter Poached Honey-Glazed Carrots
One of my childhood favorites! This is an easy and delicious recipe to elevate carrots into something magical.
Healthy Homemade Granola
Here’s a quick and easy recipe for delicious, homemade, healthy, gluten-free, plant-based granola.
Roasted Rutabaga, Parsnip & Kale Soup
This warm, hearty soup, made with seasonal vegetables and coconut milk, is a perfect fall meal, especially with a little heat 🔥🔥🔥.
Salsa Verde
Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.
Gluten-Free PB & Banana Muffins
Here is a delicious, flourless, gluten-free muffin recipe that uses carob to impart a rich chocolatey flavor.
Cauliflower Fried Rice
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
Coconut French Toast
Here's a delicious, crispy coconut-crusted French toast recipe that's sure to knock your socks off! Don't forget the real maple syrup!
Chili Crisp
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
Immunity Booster Shots
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
Chimichurri
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.
Sweet Potato Veggie Burgers
Forget animal style. Here’s a spin on a summer classic - veggie style.
Chinese Cucumber Salad
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
Fennel, Beet and Endive Salad
Unique, refreshing and unbelievably tasty, this salad is more than a crowd pleaser, it's full of cancer fighting ingredients.
Chilean Pebre
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
Plant-Based Onion and Mushroom Soup
This plant-based recipe is filled with vitamins and nutrients and may even helps reduce the risk from certain types of cancer.
Caramelized Leek Tart
This show-stopper has everything: umami from the caramelized leeks, tang from the goat cheese, and the oh so tantalizing Moroccan twist.
Meatless Stuffed Peppers
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
No-Bake Energy Balls (Your Way)
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
Roasted Butternut Squash with Ras El Hanout and Manuka
Warming butternut squash recipe with a North African twist.
Overnight Oats
Overnight oats are one of those rare breakfast options that combine convenience, nutrition, versatility, and great taste in one simple meal.