Frozen Banana Treat
With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.
More Than Our Story
Gluten-Free PB & Banana Muffins
Table of Contents
Inspiration
Here is a delicious, flourless, gluten-free muffin recipe that uses carob to impart a rich chocolatey flavor.
HEALTHY CHOCOLATE ALTERNATIVE:
Carob is a legume from the seedpods of a flowering tree native to the Mediterranean and Middle East. It is naturally gluten-free, caffeine-free, richer in calcium and fiber, and lower in saturated fats than cocoa powder, making it an excellent substitute for cocoa powder in any recipe.
GLUTEN SENSITIVITIES:
Not all baking powders are gluten-free. Some may contain wheat starch, which contains gluten. Ensure the baking powder you buy is specifically labeled “gluten-free.”
Ingredients
Muffin Mixture
- 6 (brown) bananas
- 2 cups peanut butter
- 4 eggs
- 4 tbsp carob powder
- 2 tsp gluten-free baking powder
Toppings
- 1 cup carob chips
- ¼ cup pumpkin seeds
- Sea salt flakes
Preparations
- Preheat oven to 365 degrees.
- Combine muffin mixture ingredients in a bowl and mix well.
- Scoop into prepared muffin trays (cooking spray or a touch of oil).
- Add toppings (we used carob chips, pumpkin seeds, and sea salt flakes).
- Bake for 25 minutes.
- Let muffins sit for a few minutes, then enjoy 🙂
Tips
- Add any seeds or nuts you like; they’re gluten-free!
SOURCES
- Healthline, The Potential Health Benefits of Carob, October 16, 2024, Rena Goldman, Medically reviewed by Marie Lorraine Johnson MS, RD, CPT
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
Related Recipes
Butternut Squash Soup
A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.
Chimichurri
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.
Plant-Based Japchae
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Caramelized Leek Tart
This show-stopper has everything: umami from the caramelized leeks, tang from the goat cheese, and the oh so tantalizing Moroccan twist.
Coconut French Toast
Here's a delicious, crispy coconut-crusted French toast recipe that's sure to knock your socks off! Don't forget the real maple syrup!
Salsa Verde
Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.
Chinese Cucumber Salad
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
Chili Crisp Potato Salad
Bringing back memories of picnics and summer barbecues but it’s not your mom’s potato salad, it’s got an addictive twist and a touch of heat!
Plant-Based Onion and Mushroom Soup
This plant-based recipe is filled with vitamins and nutrients and may even helps reduce the risk from certain types of cancer.
Pesto and Champagne Vinegar Dressing
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Spicy Tomato Chutney
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
Healthy Homemade Granola
Here’s a quick and easy recipe for delicious, homemade, healthy, gluten-free, plant-based granola.
Fresh Fig Salad
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
Spicy Thai Basil Rice
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
Chilean Pebre
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
Crispy Eggplant with Spiced Yogurt and Pomegranate
The combination of the crispy texture of the eggplant with the spicy tang of the yogurt and vibrant pomegranate makes this dish a winner.
Peach and Pepper Slaw
This peach and pepper slaw will elevate your next taco night to new heights. Its combination of sweet and spicy works with almost anything.
Butter Poached Honey-Glazed Carrots
One of my childhood favorites! This is an easy and delicious recipe to elevate carrots into something magical.
Pattypan with Feta, Mint and Chili
This recipe is quick, easy and so good it’s all you’ll want to eat, it’s also filling enough to work as a main.
Fennel, Beet and Endive Salad
Unique, refreshing and unbelievably tasty, this salad is more than a crowd pleaser, it's full of cancer fighting ingredients.
Cauliflower Fried Rice
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
No-Bake Energy Balls (Your Way)
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
Roasted Butternut Squash with Ras El Hanout and Manuka
Warming butternut squash recipe with a North African twist.
Za’atar Spice Blend
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Lentil, Turmeric, and Carrot Soup
This comforting lentil, turmeric, and carrot soup is rich in fiber, plant-based protein, and antioxidants, making it ideal for winter days.
Sweet Potato Veggie Burgers
Forget animal style. Here’s a spin on a summer classic - veggie style.
Immunity Booster Shots
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
Herb and Aleppo Seafood Seasoning
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Meatless Stuffed Peppers
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
Gluten-Free PB & Banana Muffins
Here is a delicious, flourless, gluten-free muffin recipe that uses carob to impart a rich chocolatey flavor.
Caribbean Cauliflower Soup
As we move into colder weather, this creamy coconut cauliflower soup hits all the right notes: warm, rich, smooth, and packs a spicy punch.
Chili Crisp
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
Brussels Sprout and Currant Salad
Here’s a delicious salad that’s incredibly healthy, quick, and easy to make!
Jalapeño Honey Cornbread
You've got to try this incredibly easy and tasty, sweet and spicy, gluten-free, jalapeño honey cornbread recipe.