Pesto and Champagne Vinegar Dressing
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Total Time: 5 Minutes |
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Servings: 2 |
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Plant-Based |
Next time you make a protein shake, make this! It’s plant-based, high-protein, and tastes like frozen yogurt!
HEALTH BENEFITS TO PROTEIN:
- Muscle Growth and Repair: Protein helps repair damaged tissues and supports muscle growth, making it essential for athletes, active individuals, and those recovering from injuries.
- Improved Bone Health: Adequate protein intake is associated with better bone density and reduced risk of osteoporosis.
- Weight Management: Protein makes you feel more full than carbohydrates or fats, helping to control appetite and reduce overall calorie intake.
- Improved Immune Function: Proteins are vital for producing antibodies and immune system components that help fight infections and illnesses.
- Energy Source: While not the body’s primary energy source, protein can be converted into glucose during times of need, such as prolonged fasting or intense exercise.
- Blood Sugar Control:Protein can help stabilize blood sugar levels by slowing down glucose absorption, making it beneficial for managing diabetes or preventing insulin spikes.
PLANT-BASED OPTIONS:
- Greek Yogurt: Greek yogurt is high in protein. Plant-based substitutes are often made from oats or coconut.
- Protein Powder: Rice, peas, and pumpkin are commonly used protein sources in plant-based protein powder.
- Milk Substitutes: Oat, almond, coconut, and soy are great plant-based milk alternatives.
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