More Than Our Story

Cauliflower Fried Rice

Delicious cauliflower fried rice.

Total Time: ~20 Minutes

Servings: 2

Plant-Based

Ideal for Weight Loss

Table of Contents

Inspiration

A quick and easy, delicious, low-carb, low-calorie recipe that tastes so great!

HEALTHY ALTERNATIVE:
Riced cauliflower is a low-carb, low-calorie alternative to rice. Each 1 cup serving includes just 27 calories, 0.3 grams of fat, 2 grams of protein and 5 grams of carbohydrates - making it an excellent and tasty alternative to rice, and great for people trying to lose weight.

CAULIFLOWER CAUTION:
Cauliflower is a cruciferous vegetable, and like broccoli, Brussels sprouts and cabbage, they are high in sulfur and can cause digestive discomfort like bloating and gas.

Ingredients

Riced Cauliflower

  • 2 cups riced cauliflower (1 cup per serving)

Vegetables

  • ½ cup chopped mushroom (any kind)
  • ½ cup chopped shishito peppers
  • 1 shallot, minced
  • 2 cloves garlic, finely chopped
  • 1 tbsp avocado oil (any oil capable of taking medium to high heat will do)

Garnishes

  • Aleppo pepper flakes
  • Sea salt
  • Black pepper

Preparations

Making the Riced Cauliflower:

There are several methods for making riced cauliflower, but the quickest, and easiest is using a food processor. 

  1. Clean The Cauliflower: Remove the leaves and stem from the cauliflower. Rinse the cauliflower well and then dry well. The drier it is the less watery it will be when cooking.
  2. Chop The Cauliflower: Chop the cauliflower into one to two-inch pieces. This helps the cauliflower move around in the food processor resulting in a more even texture of your cauliflower rice.
  3. Rice It Up: Add the chopped cauliflower to the food processor filling halfway, and pulse until desired size is reached. You can use a spatula to reincorporate any cauliflower that sticks to the sides if the food processor.

TIME SAVER:
Riced cauliflower is available in the freezer section of your local grocery store and can be used in this recipe. Just take it out of freezer add let it thaw while preparing the rest of the ingredients.

Making the Dish

  1. Prepare the Vegetables: Add the avocado oil to a medium-high pan, add the vegetables and cook for a few minutes until nicely colored.
  2. Add The Cauliflower: Add the fresh or frozen cauliflower and cook for a few minutes more until cauliflower is soft and cooked through.
  3. Serve It Up: Plate and garnish with sea salt, freshly cracked black pepper and Aleppo pepper flakes.

Storing

  • You can refrigerate the riced cauliflower for one to two days, but being a cruciferous vegetable it gives off gas and can get stinky. So I usually freeze mine until I’m ready to use it.
  • Riced cauliflower will keep in the freezer for about a month.

Tips

  • To prevent riced cauliflower from clumping together when freezing, make sure it’s fully dried and placed it in an airtight freezer bag in a line layer.
Picture of Daniel

Daniel

Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit. Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.

Related Recipes

Recipes

With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in

Recipes

Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.

Recipes

Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.

Recipes

Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.

Recipes

Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.

Recipes

A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.

Recipes

An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.

Recipes

Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.

Recipes

Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!

Recipes

Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick

Recipes

This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.

Recipes

Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests

Recipes

This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready

Recipes

Here’s a fantastic Mediterranean-inspired salad that’s easy to prepare, light, healthy, and, best of all, irresistibly delicious.

Recipes

Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.

Recipes

Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.

Recipes

Toum is a heavenly Lebanese garlic sauce. It goes well with all dishes and makes a delicious, vegan-friendly, plant-based alternative to mayonnaise.

Recipes

This peach and pepper slaw will elevate your next taco night to new heights. Its combination of sweet and spicy works with almost anything.

Recipes

Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!

Recipes

Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.

Recipes

A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.

Recipes

Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.

Recipes

With Summer fast approaching, here’s a quick and easy frozen treat. Made from just two ingredients, you’ll be amazed at how good this is.

Recipes

Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.

Recipes

A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.