Plant-Based Recipes
Elevated Heirloom Tomatoes
Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests
Purple Sweet Potato and Leek Soup
This dish brings the type of drama you want to the table, plus it’s rich in antioxidants, boosts the immune system and helps protect against cancer.
Cauliflower Fried Rice
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
Popped Sorghum
With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in
Spicy Mango Salsa
A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.
Ultimate Pesto Guide
Create your own pesto recipes today, with your freshest ingredients, with our Ultimate Guide To Pesto Recipes!
Ras El Hanout
Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.
Herb and Aleppo Seafood Seasoning
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Chinese Cucumber Salad
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
Holiday Pumpkin Soup
This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready
Sumac Roasted Rutabaga
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.
Miso Marinated Grilled Pineapple
This recipe is so good! Perfect as a snack, side or even dessert. The miso transforms the already incredible flavor of grilled pineapple to new heights.
Ginger Miso Dressing
This tangy, ginger miso dressing goes great on salad, as a dip, and works wonders as an incredible marinade.
Homemade Applesauce
Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.
Homemade ‘Pepper Pot’ Hot Sauce
My dad has been making homemade hot sauce for years that is so damn hot, tasty, and easy to make - he simply calls it 'pepper pot'.
Plant-Powered Stuffed Peppers
This recipe is a favorite in our household. Not only is it tasty and healthy, but the options of what you can add to them is endless!
Meatless Stuffed Peppers
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
Braised Cabbage and Onions
Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick
Pesto and Champagne Vinegar Dressing
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Roasted Butternut Squash with Ras El Hanout and Manuka
Warming butternut squash recipe with a North African twist.
No-Bake Energy Balls (Your Way)
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
Butternut Squash Soup
A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.
Fresh Fig Salad
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
The Skinny On Plant-Based Milks
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
Za’atar Spice Blend
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Salsa Verde
Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.
Spicy Thai Basil Rice
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
Raw Beet Salad
A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.
Chimichurri
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.
Immunity Booster Shots
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
Spicy Tomato Chutney
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.
Roasted Vegetable Soup
An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.
Plant-Based Japchae
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
Carob Zucchini Bread
This carob zucchini bread recipe is beyond good and you may want to make two because it will not last long, trust me!
Roasted Cauliflower with Aleppo and Za’atar
This spicy, flavorful, gluten-free, low-carb, and keto-friendly dish is perfect as a plant-based side or shines brightly as the main star.
Plant-Based Onion and Mushroom Soup
This plant-based recipe is filled with vitamins and nutrients and may even helps reduce the risk from certain types of cancer.
Chilean Pebre
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
Plant-Based Protein Frozen Yogurt
Next time you make a protein shake, make this! It's plant-based, super high in protein, and tastes just like frozen yogurt!
Hummus: 5 Ways
Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.
Tantalizing Tapenade
This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.
Fennel, Beet and Endive Salad
Unique, refreshing and unbelievably tasty, this salad is more than a crowd pleaser, it's full of cancer fighting ingredients.
Chili Crisp
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.