Plant-Based Japchae
This recipe is a plant-based take on the popular Korean stir fry dish made with sweet potato starch noodles.
More Than Our Story
Plant-Based Protein Frozen Yogurt
- Daniel
- Featured Recipe, Plant-Based, Protein, Snack
Table of Contents
Inspiration
Next time you make a protein shake, make this! It’s plant-based, high-protein, and tastes like frozen yogurt!
HEALTH BENEFITS TO PROTEIN:
- Muscle Growth and Repair: Protein helps repair damaged tissues and supports muscle growth, making it essential for athletes, active individuals, and those recovering from injuries.
- Improved Bone Health: Adequate protein intake is associated with better bone density and reduced risk of osteoporosis.
- Weight Management: Protein makes you feel more full than carbohydrates or fats, helping to control appetite and reduce overall calorie intake.
- Improved Immune Function: Proteins are vital for producing antibodies and immune system components that help fight infections and illnesses.
- Energy Source: While not the body’s primary energy source, protein can be converted into glucose during times of need, such as prolonged fasting or intense exercise.
- Blood Sugar Control:Protein can help stabilize blood sugar levels by slowing down glucose absorption, making it beneficial for managing diabetes or preventing insulin spikes.
Ingredients
- 1 cup Greek-style, plant-based, high-protein yogurt
- ¾ cup plant-based protein powder (I love chocolate)
- ½ cup plant-based milk
- 3 cups ice
PLANT-BASED OPTIONS:
- Greek Yogurt: Greek yogurt is high in protein. Plant-based substitutes are often made from oats or coconut.
- Protein Powder: Rice, peas, and pumpkin are commonly used protein sources in plant-based protein powder.
- Milk Substitutes: Oat, almond, coconut, and soy are great plant-based milk alternatives.
Preparations
- Add ingredients to a blender and mix for at least 1 minute or until well mixed.
Tips
- Try adding maple syrup, blueberries, seeds, or granola; it’s up to you!
- The key to making this like frozen yogurt is finding a thick, Greek-style yogurt.
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
Related Recipes
Purple Sweet Potato and Leek Soup
This dish brings the type of drama you want to the table, plus it’s rich in antioxidants, boosts the immune system and helps protect against cancer.
Homemade Applesauce
Homemade applesauce is a healthy, easy to make snack, perfect for anytime, that provides an energy boost before or during longer workouts.
Sumac Roasted Rutabaga
This Middle Eastern inspired recipe contains three heart healthy, antioxidant rich ingredients: rutabaga, sumac and garlic.
Raw Beet Salad
A delicious raw beet salad packed with antioxidants and compounds beneficial to heart and brain-health that may even help fight cancer.
Salsa Verde
Salsa verde is a super easy and healthy way to notch up the flavor of any dish. It's perfect with chips, topping a bowl, or as a marinade.
Meatless Stuffed Peppers
A delicious, new take on classic stuffed-pepper recipes, this dish is perfect for meat-averse guests or plant-based food lovers.
Ultimate Pesto Guide
Create your own pesto recipes today, with your freshest ingredients, with our Ultimate Guide To Pesto Recipes!
Fennel, Beet and Endive Salad
Unique, refreshing and unbelievably tasty, this salad is more than a crowd pleaser, it's full of cancer fighting ingredients.
Chinese Cucumber Salad
Served as a cold appetizer in Chinese cuisine, this crunchy and refreshing dish has the perfect balance of tangy, spicy, and sweet flavors.
Roasted Butternut Squash with Ras El Hanout and Manuka
Warming butternut squash recipe with a North African twist.
Ginger Miso Dressing
This tangy, ginger miso dressing goes great on salad, as a dip, and works wonders as an incredible marinade.
Soy Wrap Cones
Traditional sushi cones have evolved, with soy wraps emerging as a new, popular and versatile twist on the traditional form.
No-Bake Energy Balls (Your Way)
A quick and easy, no-bake recipe for healthy, delicious energy balls using ingredients you already have in your pantry.
Chilean Pebre
Like a South American salsa, this condiment with tomato, chilies, onion, cilantro, garlic, oil, and vinegar goes great with everything!
Spicy Thai Basil Rice
Looking for a spicy crowd pleaser? This dish can be tailored to meet any dietary restrictions, and is best made with leftover rice. So get ready to heat things up!
Chili Crisp
Made from a spicy, umami blend of chilis, oil, garlic, nuts and peppercorns - chili crisp is one topper you’re not going to want to miss out on.
Plant-Powered Stuffed Peppers
This recipe is a favorite in our household. Not only is it tasty and healthy, but the options of what you can add to them is endless!
Miso Marinated Grilled Pineapple
This recipe is so good! Perfect as a snack, side or even dessert. The miso transforms the already incredible flavor of grilled pineapple to new heights.
Holiday Pumpkin Soup
This soup is perfect for the season - warm and comforting with a hint of nutmeg. It’s also easy to make and can be prepared ahead of time and warmed up when your guests are ready
Ras El Hanout
Ras El Hanout,”head of shop”, is a North African spice blend of the best spices the seller has to offer.
Hummus: 5 Ways
Great with raw vegetables, crackers or bread! Learn to make your own hummus base, along with five delicious flavor variations.
Plant-Based Protein Frozen Yogurt
Next time you make a protein shake, make this! It's plant-based, super high in protein, and tastes just like frozen yogurt!
Chimichurri
Bursting with fresh herbs, garlic, vinegar and a chili kick, our tantalizing Chimichurri recipe will teleport your taste buds to Argentina.
Spicy Mango Salsa
A great mango salsa recipe with enough kick to light you up! Ideal for shrimp or lobster, and great on tacos.
Pesto and Champagne Vinegar Dressing
Pesto makes a fantastic salad dressing or condiment, but adding a splash of champagne vinegar really kicks it up!
Carob Zucchini Bread
This carob zucchini bread recipe is beyond good and you may want to make two because it will not last long, trust me!
The Skinny On Plant-Based Milks
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
Popped Sorghum
With the same nutty smell and fluffy texture, if you love popcorn, you’re going to love popped sorghum. Its tiny size is so adorable you’re going to want to incorporate this in
Fresh Fig Salad
Figs are not only a delicious, low-calorie snack, they also offer a variety of potential health benefits. This recipe for fresh fig salad is sure to please.
Za’atar Spice Blend
Za’atar is a Middle Eastern spice blend used widely throughout the Middle East, that pairs with anything: dips, breads, vegetables, and meats.
Roasted Vegetable Soup
An absolute beauty! This delicious, spicy, plant-based soup will warm your soul from the inside and scorch your tongue on the outside.
Immunity Booster Shots
Keep yourself healthy with these inexpensive, quick and easy, immunity booster shots made with everyday ingredients.
Cauliflower Fried Rice
A quick and easy, delicious, low-carb, low-calorie recipe that tastes so good you won’t believe it!
Elevated Heirloom Tomatoes
Heirloom tomatoes are hands down the best tomatoes you can buy. Not only are they tasty, they make a beautiful centerpiece on your table to wow your guests
Butternut Squash Soup
A Fall favorite in our household, butternut squash soup is a healthy, hearty, and heavenly dish that is surprisingly uncomplicated to make.
Roasted Cauliflower with Aleppo and Za’atar
This spicy, flavorful, gluten-free, low-carb, and keto-friendly dish is perfect as a plant-based side or shines brightly as the main star.
Plant-Based Onion and Mushroom Soup
This plant-based recipe is filled with vitamins and nutrients and may even helps reduce the risk from certain types of cancer.
Homemade ‘Pepper Pot’ Hot Sauce
My dad has been making homemade hot sauce for years that is so damn hot, tasty, and easy to make - he simply calls it 'pepper pot'.
Herb and Aleppo Seafood Seasoning
This is delicate yet punchy seafood seasoning was created in the MTOS test kitchen. It combines herb forenotes with spicy, citrusy backnotes.
Braised Cabbage and Onions
Braised Cabbage and Onions Total Time: 90 Minutes Serves: 6 Plant-Based Table of Contents Inspiration This spicy, warming and comforting winter dish will steal your heart and quick
Tantalizing Tapenade
This tapenade recipe is so good it will keep you coming back and looking for new ways to enjoy it, and trust us the possibilities are endless.
Spicy Tomato Chutney
Looking for something uniquely spicy, delicious, aromatic and fresh? Look no further than our spicy tomato chutney.