The Skinny On Plant-Based Milks
Plant-based milks have emerged as a popular choice, but with so many choices available it's helpful to understand the differences between them.
More Than Our Story
Plant-Based Protein Frozen Yogurt
- Daniel
- Plant-Based, Protein, Recipe, Snack
Table of Contents
Inspiration
Next time you make a protein shake, make this! It’s plant-based, high-protein, and tastes like frozen yogurt!
HEALTH BENEFITS TO PROTEIN:
- Muscle Growth and Repair: Protein helps repair damaged tissues and supports muscle growth, making it essential for athletes, active individuals, and those recovering from injuries.
- Improved Bone Health: Adequate protein intake is associated with better bone density and reduced risk of osteoporosis.
- Weight Management: Protein makes you feel more full than carbohydrates or fats, helping to control appetite and reduce overall calorie intake.
- Improved Immune Function: Proteins are vital for producing antibodies and immune system components that help fight infections and illnesses.
- Energy Source: While not the body’s primary energy source, protein can be converted into glucose during times of need, such as prolonged fasting or intense exercise.
- Blood Sugar Control:Protein can help stabilize blood sugar levels by slowing down glucose absorption, making it beneficial for managing diabetes or preventing insulin spikes.
Ingredients
- 1 cup Greek-style, plant-based, high-protein yogurt
- ¾ cup plant-based protein powder (I love chocolate)
- ½ cup plant-based milk
- 3 cups ice
PLANT-BASED OPTIONS:
- Greek Yogurt: Greek yogurt is high in protein. Plant-based substitutes are often made from oats or coconut.
- Protein Powder: Rice, peas, and pumpkin are commonly used protein sources in plant-based protein powder.
- Milk Substitutes: Oat, almond, coconut, and soy are great plant-based milk alternatives.
Preparations
- Add ingredients to a blender and mix for at least 1 minute or until well mixed.
Tips
- Try adding maple syrup, blueberries, seeds, or granola; it’s up to you!
- The key to making this like frozen yogurt is finding a thick, Greek-style yogurt.
Daniel
Daniel is an extremely curious person, a wealth of random knowledge and facts. Extremely passionate about a vast array of interests ranging from health to history, science to athletics, everything culinary and the list goes on. Trust us, you would want to be on his team for Trivial Pursuit.
Daniel is also years into his battle with brain cancer. He experienced a seizure while on a Zoom call at work in late 2020 and quite literally, his life changed within minutes. After his operation he started to talk about his story but had always known it was more than just him. From then, More Than Our Story became a PROJECT that has evolved into the starting point it is today.
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